Dirtstud's Journal, 15 February 2013

BP: 121/70

It's been a bad week for intake although my activity level is up. I hope warm weather is on the way.
219.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 68.95g | Prot: 80.02g | Carb: 254.02g.   Breakfast: weight watchers turkey bacon quesadilla, fiber one oats and caramel bar, Tap Water, All Natural Regular Strength Fish Oil. Lunch: diet dr pepper, baked bbq lays, Turkey Sub (Medium). Dinner: corndog, mccain sweet potato waffle fries, Water, green pepper. Snacks/Other: coke zero, sunbeam lite bread, oscar meyer light bologna, Almond Pecan Cashew Clusters. more...
2861 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
on diet Dirtstud's own diet   gaining 0.8 lb a week


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