Dirtstud's Journal, 15 February 2013

BP: 121/70

It's been a bad week for intake although my activity level is up. I hope warm weather is on the way.
219.8 lb Lost so far: 20.2 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 February 2013:
1914 kcal Fat: 68.95g | Prot: 80.02g | Carb: 254.02g.   Breakfast: All Natural Regular Strength Fish Oil, weight watchers turkey bacon quesadilla, Tap Water, fiber one oats and caramel bar. Lunch: Turkey Sub (Medium), diet dr pepper, baked bbq lays. Dinner: corndog, green pepper, mccain sweet potato waffle fries, Water. Snacks/Other: sunbeam lite bread, oscar meyer light bologna, Almond Pecan Cashew Clusters, coke zero. more...
2861 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
on diet Dirtstud's own diet   gaining 0.8 lb a week

   Support   


Other Related Links

Members

Other Journals for Dirtstud's own diet



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on Sistdr's Weigh In.
Roblaw2b recorded a Weigh In at 219.5 lb.
JASivak recorded a Weigh In at 173.4 lb.
otheramerica recorded a Weigh In at 164.5 lb.
Pcferreira recorded a Weigh In at 188.7 lb.
Frosty Heimdall commented on their Journal Entry.
Sugar Waffle commented on their Journal Entry.
Sistdr added Atriel's Asian Lettuce Wraps recipe to their cook book.