Dirtstud's Journal, 19 February 2013

BP: 125/71 BMI: 29.7 (Overweight)

Good activity and intake this week. Still wishing for warmer weather.
218.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1863 kcal Fat: 98.53g | Prot: 67.83g | Carb: 195.05g.   Breakfast: All Natural Regular Strength Fish Oil, bk hash browns, bk bacon egg cheese biscuit, Tap Water, Diet Coke (20 oz Bottle). Lunch: progresso chicken pot pie soup, fiber one 90 calorie chocolate bar. Dinner: pork stew, smart balance butter, sunbeam lite wheat, boar's head pepper jack cheese, Town House Flipsides Original Pretzel Crackers. Snacks/Other: Milk Chocolate M&M's, water. more...
3163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
on diet Dirtstud's own diet  


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