Dirtstud's Journal, 19 February 2013

BP: 125/71 BMI: 29.7 (Overweight)

Good activity and intake this week. Still wishing for warmer weather.
218.8 lb Lost so far: 21.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1863 kcal Fat: 98.53g | Prot: 67.83g | Carb: 195.05g.   Breakfast: bk hash browns, All Natural Regular Strength Fish Oil, Diet Coke (20 oz Bottle), bk bacon egg cheese biscuit, Tap Water. Lunch: fiber one 90 calorie chocolate bar, progresso chicken pot pie soup. Dinner: sunbeam lite wheat, boar's head pepper jack cheese, Town House Flipsides Original Pretzel Crackers, smart balance butter, pork stew. Snacks/Other: water, Milk Chocolate M&M's. more...
3163 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes. more...
on diet Dirtstud's own diet  

   Support   


Other Related Links

Members

Other Journals for Dirtstud's own diet



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported soonsoonsoon's Journal Entry.
skwhite commented on aggie95's Journal Entry.
mgfrisone updated their Exercise Diary.
cbgethealthy recorded a Weigh In at 165.0 lb.
JennBuck61 commented on their Journal Entry.
fmz93 recorded a Weigh In at 135.4 lb.
lisabelalba recorded a Weigh In at 200.0 lb.
abb747 recorded a Weigh In at 119.0 lb.