Dippo Alam - Member

Dippo Alam

Joined December 2015

Posts

190

Following

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Weight History

Start Weight

198.4 lb

Lost so far: 26.5 lb

Current Weight

172.0 lb
Performance: losing 0.4 lb a week

Goal Weight

154.3 lb

Still to go: 17.6 lb

Tujuan berat: 70-66 kg.
Tujuan Lingkar pinggang: 83 cm.
Tujuan Ukuran celana jeans Lea: 34-33.
Batas waktu: September 2019.
BMR 1742
Target kalori 2100/hari

Dippo Alam's Weight History

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Following

	Leni Liu Cing Link
	last weighin: losing 1.5 lb a week

	ayanks
	last weighin: losing 0.5 lb a week

	unyilbawell
	last weighin: losing 2.7 lb a week

	4n0n9
	last weighin: steady

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Dippo Alam's Recent Food & Exercise

	4 pieces Tahu Isi
	1 cup cooked Nasi Putih
	2 cups Nasi Goreng
	Driving
	Showering
	Watching TV/Computer

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Dippo Alam's Weight History

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Dippo Alam's Recent Food & Exercise