DietAndExcercise

Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History


DietAndExcercise's Buddies

Tempeh
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DietAndExcercise has 1 buddy


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Members

P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  losing 5.0 lb a week

DietAndExcercise's Recent Food & Exercise

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Other Member Diet Recent Activity

Watermelon04 supported Tamo64's Journal Entry.
Mockingbird1966 recorded a Weigh In at 149.0 lb.
olliehammick updated their Food Diary.
mohamed aminetriki recorded a Weigh In at 229.3 lb.
luizalp updated their Exercise Diary.
thegoat001 recorded a Weigh In at 218.0 lb.
FloridaAngel commented on their Journal Entry.
abbadabba commented on Billyev's Journal Entry.