DietAndExcercise

Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History


DietAndExcercise's Buddies

Tempeh
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DietAndExcercise has 1 buddy


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  losing 5.0 lb a week

DietAndExcercise's Recent Food & Exercise

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Other Member Diet Recent Activity

sampson1951 recorded a Weigh In at 236.2 lb.
Nadca_7 recorded a Weigh In at 170.4 lb.
aviatorpugs updated their Exercise Diary.
FolsomEJ recorded a Weigh In at 168.2 lb.
Joeyb0d recorded a Weigh In at 228.5 lb.
Cabmate replied to their post - Happy Birthday.
Bethany Peoples replied to their post - Changing my weight goal.
eduvall69 recorded a Weigh In at 251.4 lb.