DietAndExcercise
Joined March 2013
Posts
17
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 17.5 lb

Current Weight
165.5 lb
Performance: losing 2.5 lb a week

Goal Weight
170.0 lb
Still to go: 4.5 lb

DietAndExcercise's Weight History


Following

Tempeh
only visible to followers
   


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

Other Related Links

Members

P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  

DietAndExcercise's Recent Food & Exercise


DietAndExcercise's Recent Activity

DietAndExcercise's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

overcommer supported Diddlee's Journal Entry.
Picklepie1212 recorded a Weight Entry at 238.0 lb.
chesgreen commented on their Journal Entry.
tifri supported Arienydd's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
chrisw77 commented on kaylinrenee's Journal Entry.
resulto recorded a Weight Entry at 233.0 lb.
cechief26 recorded a Weight Entry at 222.5 lb.