DietAndExcercise

Joined March 2013

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Weight History

Start Weight

183.0 lb

Lost so far: 17.5 lb

Current Weight

165.5 lb
Performance: losing 2.5 lb a week

Goal Weight

170.0 lb

Still to go: 4.5 lb

DietAndExcercise's Weight History

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

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	2 servings SnackMasters Ahi Tuna Jerky
	1 serving Tropicana 100% Pure Orange Juice with Calcium & Vitamin D
	2 servings Kellogg's Frosted Mini-Wheats Bite Size - Original
	Desk Work
	Walking (moderate) - 3/mph
	Yard Work (gardening)