Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History

DietAndExcercise's Buddies

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DietAndExcercise has 1 buddy

DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

Other Related Links


P90X - Nutrition Plan

DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  

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Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
erikahollister commented on loveshope26's Journal Entry.
DHileman supported michaelwilliams1's Weigh In.
vanessasabbadini recorded a Weigh In at 163.1 lb.
Arabella66 commented on VeggieJunkie's Journal Entry.
Topher2112 updated their Food Diary.
Mousy1109 commented on Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.