DietAndExcercise

Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History


DietAndExcercise's Buddies

Tempeh
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DietAndExcercise has 1 buddy


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  losing 5.0 lb a week

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Other Member Diet Recent Activity

feliciamomon commented on GC1959's Journal Entry.
Cobra3 recorded a Weigh In at 189.6 lb.
elitex099 recorded a Weigh In at 197.8 lb.
shannaghan recorded a Weigh In at 214.0 lb.
51tonyc recorded a Weigh In at 252.0 lb.
Ann444 recorded a Journal Entry.
kattay updated their Food Diary.
merezshko recorded a Weigh In at 121.3 lb.