DietAndExcercise
Joined March 2013
Posts
17
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 17.5 lb

Current Weight
165.5 lb
Performance: losing 2.5 lb a week

Goal Weight
170.0 lb
Still to go: 4.5 lb

DietAndExcercise's Weight History


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Tempeh
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DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  

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