DietAndExcercise

Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History


DietAndExcercise's Buddies

Tempeh
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DietAndExcercise has 1 buddy


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Members

P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  losing 5.0 lb a week

DietAndExcercise's Recent Food & Exercise

DietAndExcercise's Recent Activity

DietAndExcercise's Own Activity

No recent activity.

DietAndExcercise's Buddies

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Other Member Diet Recent Activity

Moonies recorded a Journal Entry and a Weigh In at 253.8 lb.
MPSARGE recorded a Journal Entry.
Dora Carvalho recorded a Weigh In at 194.0 lb.
Alnona supported BLONDIE1957's Journal Entry.
foreverfrost recorded a Weigh In at 245.6 lb.
hardestyal recorded a Weigh In at 134.2 lb.
petter0625 recorded a Weigh In at 134.5 lb.
chadlius88 supported BLONDIE1957's Journal Entry.