DietAndExcercise

Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History


DietAndExcercise's Buddies

Tempeh
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DietAndExcercise has 1 buddy


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Members

P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  losing 5.0 lb a week

DietAndExcercise's Recent Food & Exercise

DietAndExcercise's Recent Activity

DietAndExcercise's Own Activity

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DietAndExcercise's Buddies

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Other Member Diet Recent Activity

cms24es recorded a Journal Entry and a Weigh In at 224.8 lb.
jasonval24 updated their Exercise Diary.
Deb_N supported Rob.c.weiss's Journal Entry.
mmmmgood recorded a Weigh In at 177.0 lb.
Rudo8 recorded a Journal Entry and a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 194.2 lb.
katricmic updated their Food Diary.
hrdz3mom recorded a Weigh In at 168.0 lb.