DietAndExcercise

Start Weight:(12 Mar 13) 183.0 lb
Current Weight:(06 Jun 13) 165.5 lb
Goal Weight:170.0 lb
following: P90X - Nutrition Plan
performance: losing 2.5 lb a week

FatSecret member since: 21 Mar 13

DietAndExcercise's Weight History


DietAndExcercise's Buddies

Tempeh
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DietAndExcercise has 1 buddy


DietAndExcercise's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

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Members

P90X - Nutrition Plan


DietAndExcercise's journal

05 April 2013

Yesterday and today, not so great on the nutrition program front, particularly in regards to the calorie breakdown percentages. I've been sick and it's ...
on diet P90X - Nutrition Plan  

04 April 2013

Fat Shredder is killin' it! Apparently my body responds really well to a high-protein, low-carb diet and serious daily workouts
on diet P90X - Nutrition Plan  losing 5.0 lb a week

DietAndExcercise's Recent Food & Exercise

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DietAndExcercise's Own Activity

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Other Member Diet Recent Activity

enabeasla recorded a Journal Entry.
UmmBilal supported Pterath's Journal Entry.
GeorgeKaplan recorded a Weigh In at 307.2 lb.
snehalraut recorded a Weigh In at 138.9 lb.
suzzzzzzzzzzz recorded a Weigh In at 174.4 lb.
GUMMIEB recorded a Weigh In at 189.6 lb.
jaxyballot recorded a Weigh In at 121.3 lb.
jawellnofine updated their Food Diary.