DietAndExcercise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 736 * 31%
fat: 2.44g
|
protein: 48.35g
|
carbs: 139.88g
- -
May 2013
Thu 30th: 370 * 15%
fat: 10.50g
|
protein: 13.00g
|
carbs: 62.00g
- -
Wed 29th: 1200 * 50%
fat: 39.39g
|
protein: 84.81g
|
carbs: 127.04g
2744*  1544
Fri 24th: 2324 97%
fat: 66.26g
|
protein: 77.15g
|
carbs: 378.44g
- -
Thu 23rd: 2179 91%
fat: 56.68g
|
protein: 107.39g
|
carbs: 265.18g
- -
Wed 22nd: 2008 84%
fat: 37.41g
|
protein: 133.40g
|
carbs: 298.46g
2746  738
Tue 21st: 1819 76%
fat: 61.27g
|
protein: 116.17g
|
carbs: 198.55g
2967  1148
Mon 20th: 2074 86%
fat: 55.21g
|
protein: 168.28g
|
carbs: 230.19g
3654  1580
Sun 19th: 2192 91%
fat: 39.40g
|
protein: 95.03g
|
carbs: 280.22g
4213  2021
Sat 18th: 1708 71%
fat: 30.69g
|
protein: 131.35g
|
carbs: 238.52g
3386  1678
Fri 17th: 2582 108%
fat: 49.57g
|
protein: 201.08g
|
carbs: 275.93g
2899  317
Thu 16th: 1869 78%
fat: 37.86g
|
protein: 88.73g
|
carbs: 232.96g
2987  1118
Wed 15th: 2313 96%
fat: 44.52g
|
protein: 160.75g
|
carbs: 327.58g
3578  1265
Tue 14th: 2066 86%
fat: 41.15g
|
protein: 107.49g
|
carbs: 282.96g
3442  1376
Mon 13th: 2127 89%
fat: 67.57g
|
protein: 105.37g
|
carbs: 284.26g
2287  160
Sun 12th: 2359 98%
fat: 38.73g
|
protein: 108.21g
|
carbs: 411.38g
2624  265
Sat 11th: 2330 97%
fat: 48.48g
|
protein: 189.48g
|
carbs: 202.42g
3548  1218
Fri 10th: 2184 91%
fat: 39.62g
|
protein: 117.95g
|
carbs: 287.69g
2573  389
Thu 9th: 2429 * 101%
fat: 58.62g
|
protein: 153.95g
|
carbs: 291.41g
3058  629
Wed 8th: 1354 * 56%
fat: 25.06g
|
protein: 55.84g
|
carbs: 233.98g
2840  1486

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