|
It occurs to me that an important element of losing fat is not eating late at night. Know how the doctor asks you to fast for 12 hours before coming in to do blood work? If you eat at night, you have elevated glucose levels in your blood while you sleep, which your liver is probably busy turning into fat. This goes triple if you have insulin issues.
Diet Calendar Entry for 01 March 2013:
|
2668 kcal
|
Fat: 131.01g | Prot: 98.57g | Carb: 318.99g.
Breakfast: grapefruit, banana, pistachio, trader joes yogurt cheese, fish oil, heb milk, lemon juice, garlic, walnuts, black sesame seeds, flax seeds, spinach, carrot, hummus pita pal. Lunch: pistachio nuts, pita pal hummus, celery, goji berries, cantaloupe, black sesame seeds, spinach, onion, curry, cauliflower. Dinner: lemon juice, apple cider vinegar, mushrooms, tomato, flax seeds, spinach, carrot. Snacks/Other: naked coconut water, sausage links jalapeno, apple, root chips, pita pal hummus, pomegranate juice, Grand Marnier Chocolates, Garlic Stuffed Olives, Green Tea. more...
|
|