Dicesr's Journal, 01 March 2013

It occurs to me that an important element of losing fat is not eating late at night. Know how the doctor asks you to fast for 12 hours before coming in to do blood work? If you eat at night, you have elevated glucose levels in your blood while you sleep, which your liver is probably busy turning into fat. This goes triple if you have insulin issues.

Diet Calendar Entry for 01 March 2013:
2668 kcal Fat: 131.01g | Prot: 98.57g | Carb: 318.99g.   Breakfast: hummus pita pal, carrot, spinach, flax seeds, black sesame seeds, walnuts, garlic, lemon juice, heb milk, fish oil, trader joes yogurt cheese, pistachio, banana, grapefruit. Lunch: cauliflower, curry, onion, spinach, black sesame seeds, cantaloupe, goji berries, celery, pita pal hummus, pistachio nuts. Dinner: carrot, spinach, flax seeds, tomato, mushrooms, apple cider vinegar, lemon juice. Snacks/Other: Green Tea, Garlic Stuffed Olives, Grand Marnier Chocolates, pomegranate juice, pita pal hummus, root chips, apple, sausage links jalapeno, naked coconut water. more...
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