Dicesr's Journal, 01 March 2013

It occurs to me that an important element of losing fat is not eating late at night. Know how the doctor asks you to fast for 12 hours before coming in to do blood work? If you eat at night, you have elevated glucose levels in your blood while you sleep, which your liver is probably busy turning into fat. This goes triple if you have insulin issues.

Diet Calendar Entry for 01 March 2013:
2668 kcal Fat: 131.01g | Prot: 98.57g | Carb: 318.99g.   Breakfast: grapefruit, banana, lemon juice, carrot, spinach, garlic, fish oil, trader joes yogurt cheese, heb milk, flax seeds, black sesame seeds, hummus pita pal, pistachio, walnuts. Lunch: pita pal hummus, onion, cauliflower, black sesame seeds, spinach, pistachio nuts, goji berries, celery, cantaloupe, curry. Dinner: lemon juice, apple cider vinegar, mushrooms, flax seeds, spinach, carrot, tomato. Snacks/Other: sausage links jalapeno, Green Tea, naked coconut water, Grand Marnier Chocolates, pita pal hummus, Garlic Stuffed Olives, root chips, pomegranate juice, apple. more...
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