Weigh In record (no journal entry) for 27 December 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1526 kcal
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Fat: 27.78g | Prot: 98.87g | Carb: 230.44g.
Breakfast: Red Delicious Apples, Miso Soup Tofu, Homemade Vanilla Shake, Marukome Miso Soup Tofu, HEB Real Egg Original. Lunch: Wawa Mango Banana Smoothie, Sarku Japan Chicken Teriyaki Combo Meal (No Rice). Dinner: Light & Fit Greek Yogurt - Strawberry, Glucerna Homemade Vanilla Shake, Miso Soup Tofu. more...
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gaining 0.2 lb a week
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 Comments
Welcome back and good luck
27 Dec 14 by member: unamoyer
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I am looking forward to joining you guys. A Newbe to this G.I.diet...It sounds like it might work for me. I'm a former health care worker, so u won't believe what I was thinking that a G.I. diet was! LOL
I looked down at my stomach & said, "yep, it will work for me!" ;)
17 Jan 15 by member: Karriann777
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