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Weight History
showing entries 76 to 80 of 671
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22 November 2020
No flour no sugar...fat free vegan...I have to keep this simple or I very quickly get crazy...
Gonna go work out and walk...
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12 November 2020
Walked 2.32 in rain and worked out...kicking popcorn...its like alcohol...cannot eat if safely....cut the cord literally on popper and threw out the pop corn...done gone...
(2 comments)
07 November 2020
Walk 4 miles, switching to 2 chewable aspirin twice daily 81 mg. Pulled out of self pity mold. Negative thoughts a dead end. Self pity a trap and time waster.fat free vegan and no flour no sugar. Eat lots of fat free black popcorn.
Play z o me finger picking style today.Be grateful....and gonna be cockeyed optimist. AA meeting at 7:30 AM
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06 November 2020
Ok...New plan..no Boca Burgers...switch to low sodium garbanzo beans, shredded wheat and salad..
Walk 4 miles every day..stay under 1000 calories..under 700 grams sodium..
Cool for in laws..there is no other good option. No one really dependable.
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05 November 2020
So weighed 119..BP 120/80..had long confusing talk with PA who is neurologist's assistant.
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