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Weight History
showing entries 1 to 5 of 665
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18 November 2023
Worked out...went with Mike to exercise event Rob had...walked one loop...the goal needs to be to walk everyday for 3.1 miles...it will save my life...I know that...tomorrow ..3.1
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12 November 2023
Back on low protein and traveling diet...walked 1 mile..worked out .Two 5th steps today in AA
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10 November 2023
worked out, walked 2 miles.
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07 November 2023
walked a mile on the treadmill, worked out hard with Ellen. Eating one sushi salad today.
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06 November 2023
walked a mile...moved some weights for shoulders...seeing Scott today. Hoping for best. will do what I can..no squats
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