walked a mile...moved some weights for shoulders...seeing Scott today. Hoping for best. will do what I can..no squats
Diet Calendar Entry for 06 November 2023:
|
572 kcal
|
Fat: 4.02g | Prot: 18.31g | Carb: 122.47g.
Breakfast: Kale, Fifty50 fifty 50 oatmeal, Eggplant. Lunch: Kale, Sweet Potato. Dinner: Eggplant, Russet Potatoes (Flesh and Skin). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|