Dgyoungjr
Joined June 2010
Posts
68
Following
0
Followers
0
Weight History

Start Weight
250.0 lb
Lost so far: 10.4 lb

Current Weight
260.4 lb
Performance: gaining 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 60.4 lb

Dgyoungjr's Weight History


Dgyoungjr's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Atkins


Dgyoungjr's journal

30 January 2012

Bad week at offsite, lots of food, wine and little exercise.
on diet Atkins  

16 January 2012

tough week. travel, light exercise, heavy foods.
on diet Atkins  

Dgyoungjr's Recent Food & Exercise


Dgyoungjr's Recent Activity

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Atkins Recent Activity

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