Dgyoungjr

Start Weight:(04 Jan 11) 250.0 lb
Current Weight:(19 Oct 13) 260.4 lb
Goal Weight:200.0 lb
following: Atkins
performance: gaining 0.7 lb a week

FatSecret member since: 24 Jun 10

Dgyoungjr's Weight History


Dgyoungjr's Cookbook

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Atkins


Dgyoungjr's journal

30 January 2012

Bad week at offsite, lots of food, wine and little exercise.
on diet Atkins  gaining 0.4 lb a week

16 January 2012

tough week. travel, light exercise, heavy foods.
on diet Atkins  

Dgyoungjr's Recent Food & Exercise

Dgyoungjr's Recent Activity

Dgyoungjr's Own Activity

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Atkins Recent Activity

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