Dgyoungjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 7th: 2453 * 123%
fat: 146.54g
|
protein: 176.75g
|
carbs: 110.29g
- -
Tue 5th: 746 * 37%
fat: 41.87g
|
protein: 28.68g
|
carbs: 66.72g
3497*  2751
October 2018
Tue 23rd: 2250 * 112%
fat: 92.70g
|
protein: 230.87g
|
carbs: 125.40g
4110*  1860
April 2014
Wed 2nd: 419 * 21%
fat: 0.00g
|
protein: 2.10g
|
carbs: 16.40g
- -
January 2014
Tue 21st: 420 * 21%
fat: 24.00g
|
protein: 36.00g
|
carbs: 24.00g
- -
October 2013
Sun 27th: 1421 * 71%
fat: 24.76g
|
protein: 68.01g
|
carbs: 75.10g
- -
Sun 20th: 780 * 39%
fat: 63.00g
|
protein: 34.00g
|
carbs: 21.00g
- -
Sat 19th: 2169 * 108%
fat: 71.43g
|
protein: 127.13g
|
carbs: 175.28g
- -
Wed 16th: 1130 * 56%
fat: 59.71g
|
protein: 75.03g
|
carbs: 72.84g
- -
September 2013
Sat 28th: 2565 * 128%
fat: 62.52g
|
protein: 73.87g
|
carbs: 268.14g
- -
Wed 18th: 547 * 27%
fat: 22.51g
|
protein: 35.79g
|
carbs: 53.50g
- -
Sun 15th: 2561 * 128%
fat: 81.24g
|
protein: 193.57g
|
carbs: 100.86g
- -
Tue 10th: 3026 * 151%
fat: 73.76g
|
protein: 185.32g
|
carbs: 227.84g
- -
Mon 9th: 317 * 16%
fat: 22.02g
|
protein: 21.67g
|
carbs: 7.14g
- -
Fri 6th: 812 * 41%
fat: 36.27g
|
protein: 82.67g
|
carbs: 37.39g
- -
Thu 5th: 2886 * 144%
fat: 70.30g
|
protein: 191.92g
|
carbs: 212.27g
4101*  1215
Wed 4th: 2672 * 134%
fat: 68.02g
|
protein: 216.29g
|
carbs: 153.37g
4224*  1552
August 2013
Wed 14th: 1899 * 95%
fat: 69.99g
|
protein: 79.83g
|
carbs: 121.67g
3176*  1277
July 2013
Mon 29th: 293 * 15%
fat: 1.90g
|
protein: 28.70g
|
carbs: 47.57g
- -
Sun 28th: 3139 * 157%
fat: 144.15g
|
protein: 169.11g
|
carbs: 293.41g
- -

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