Deshua - Member

Deshua

Joined January 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 8.0 lb

Current Weight

188.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 38.0 lb

Deshua's Weight History

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

	1 Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)
	1 cup Turkey Chili
	1 serving M&M's Peanut M&M's (Package)
	Weight Training (moderate)
	Driving
	Watching TV/Computer