Denise221 - Member

Denise221

Joined March 2011

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Weight History

Start Weight

161.0 lb

Lost so far: 2.0 lb

Current Weight

159.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 29.0 lb

Denise221's Weight History

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Denise221's Latest Member Challenges

20lbs+ Sexy Easter Challenge Lent Protein Fast

status:	Completed
ended:	04 Apr 12
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175

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
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Denise221's Cookbook

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

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Denise221's Recent Food & Exercise

	1/2 serving Publix Three Cheese Ravioli
	1 serving Trader Joe's Channa Masala
	1/2 cup cooked, diced Skinless Chicken Breast
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph

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Denise221's Weight History

Denise221's Latest Member Challenges

Denise221's Cookbook

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Denise221's Recent Food & Exercise