Delly68 - Member

Delly68

Joined April 2018

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Weight History

Start Weight

222.0 lb

Lost so far: 6.0 lb

Current Weight

228.0 lb
Performance: losing 5.1 lb a week

Goal Weight

158.7 lb

Still to go: 69.2 lb

Delly68's Weight History

	brydiedenty
	last weighin: gaining 1.3 lb a week

cals: 261kcal | fat: 9.73g | carbs: 23.41g | prot: 22.00g

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

cals: 361kcal | fat: 20.80g | carbs: 24.37g | prot: 18.50g

An easy crock-pot meal.

cals: 252kcal | fat: 11.86g | carbs: 23.94g | prot: 16.41g

This stir-fry is easy, quick and delicious.

cals: 194kcal | fat: 7.10g | carbs: 16.97g | prot: 17.27g

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g

Better then take-out because it has a lot more fresh vegetables.

view complete cookbook

	0.8 piece (1/6 8" square, approx 2-1/2" x 4") Lasagna with Meat
	2 :custom:2s x 1 slice, 42 g Cheer Light Cheddar Cheese
	3/4 cup Almond Milk
	Walking (moderate) - 3/mph