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Weight History
showing entries 6 to 10 of 18
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08 August 2016
Weigh-in:
230.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed reasonably well
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24 September 2010
Today I have the day off. Dont have any plans until later tonight.
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15 September 2010
Hit the gym at 7:00 am, 15 mins cardio, 20 mins stretching. Showered feel good went to work. Hunger level 2.
11:00 am had fruit, hunger level 2
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14 September 2010
Feeling a little sore after working out yesterday. Ready for some more. hunger level is 2 today. Cramps, cramps, cramps.
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13 September 2010
Up early, started healthy weight for life program at work this morning.
I was @ the gym 7am this morning. 25 mins cardio, and about 20 mins stretching.
Had breakfast @ about 9am, hunger level 2.
had amedium apple for snack at around 11:30 am.
Had lunch around 12:40, too full. experienced dumping syndrome.
Went to choir rehearsal from 7pm - 9pm. dunkin donuts latte.
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