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Hit the gym at 7:00 am, 15 mins cardio, 20 mins stretching. Showered feel good went to work. Hunger level 2.
11:00 am had fruit, hunger level 2
Diet Calendar Entries for 15 September 2010:
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933 kcal
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Fat: 54.64g | Prot: 47.93g | Carb: 58.86g.
Breakfast: Diet Citrus Green Tea, eggs, red onion , green pepper, Coffee, No Calorie Sweetener Packets, Cream (Half & Half). Lunch: cheese, rye bread, pastrami special. Snacks/Other: Hummus with Pretzel Crisps To Go, pineapple, red grapes, Strawberries, halls. more...
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2631 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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