Weigh In record (no journal entry) for 08 August 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1030 kcal
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Fat: 37.00g | Prot: 38.00g | Carb: 146.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Original Oatmeal with Dried Fruit Topping. Lunch: Coca-Cola Diet Coke, McDonald's Buttermilk Crispy Chicken Sandwich. more...
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