Delenaw

Start Weight:(02 Jul 12) 230.0 lb
Current Weight:(02 Sep 13) 232.0 lb
Goal Weight:200.0 lb
following: The South Beach Diet
performance: losing 1.5 lb a week

FatSecret member since: 27 Apr 10

Delenaw's Weight History


Delenaw's Latest Member Challenges

134
  Atkins & Exercise to lose 5 more pounds!
status: Completed
ended: 21 May 12
view progress
 
 


Delenaw's Buddies

rochellj
last weighin: gaining 3.4 lb a week Up
 
blkericia
on diet The GI diet
last weighin: losing 0.1 lb a week Down
Sunshine99
last weighin: losing 0.0 lb a week Down
 
k8yk
not sharing weight



Other Related Links

Members

The South Beach Diet


Delenaw's journal

24 September 2010

Today I have the day off. Dont have any plans until later tonight.

15 September 2010

Hit the gym at 7:00 am, 15 mins cardio, 20 mins stretching. Showered feel good went to work. Hunger level 2. 11:00 am had fruit, hunger level 2
on diet Delenaw's own diet  

Delenaw's Recent Food & Exercise

Delenaw's Recent Activity

Delenaw's Own Activity

No recent activity.

Delenaw's Buddies

rochellj recorded a Weigh In at 150.0 lb.

The South Beach Diet Recent Activity

iyc26 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
plg recorded a Weigh In at 160.0 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
Coweys recorded a Weigh In at 265.0 lb.
notoms recorded a Weigh In at 185.0 lb.
Heebeegeebees updated their Food Diary.
beccabugaboo recorded a Weigh In at 194.8 lb.
oldasamule recorded a Weigh In at 238.0 lb.