Start Weight:(13 Jun 11) 146.0 lb
Current Weight:(01 Aug 14) 141.0 lb
Goal Weight:140.0 lb
following: DebraLynn's own diet
performance: losing 0.3 lb a week

FatSecret member since: 13 Jun 11

DebraLynn's Weight History

DebraLynn's Latest Member Challenges

  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress

DebraLynn's Buddies

not sharing weight
last weighin: losing 0.7 lb a week Down
not sharing weight
not sharing weight

DebraLynn's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
view complete cookbook

DebraLynn's Latest Posts

Regrouping to finish the challenges
I seem to have had a hard time loosing any extra weight so I have revamped my thinking and exercise program to include more of everthing including riding my bike when I get home in the evening. I will gain a determination to get these extra pounds off!!
posted 10 Aug 2011, 10:49
I am continuing my journey
I am continuing to try to eat right and continue my walking program and fitness programs. Some days it becomes difficult to get up early to do yoga or aerobics, but I have set it in my mind to continue on this path so I will do this!
posted 08 Jul 2011, 09:20
went to my yoga class last night and it was great. So relaxing and makes a person feel so wonderful. Love it. I also try to do at least 30 min to an hour walking every day.
posted 28 Jun 2011, 14:25
DebraLynn has submitted 3 posts

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DebraLynn's Recent Food & Exercise

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DebraLynn's Own Activity

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DebraLynn's Buddies

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Other Member Diet Recent Activity

asiatic43 recorded a Weigh In at 232.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valdos29 recorded a Weigh In at 183.0 lb.
Doodlehead recorded a Journal Entry.
kennethhartley recorded a Weigh In at 208.0 lb.
Sugar Waffle recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
Randomambusher updated their Exercise Diary.