DebraLynn
Joined June 2011
Posts
20
Following
14
Followers
12
Weight History

Start Weight
146.0 lb
Lost so far: 5.0 lb

Current Weight
141.0 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 1.0 lb

DebraLynn's Weight History


DebraLynn's Latest Member Challenges

137
  Wetting your Appetite for Water
status: Completed
ended: 11 Jul 11
view progress
 
 


Following

Rachel Baker
last weighin: steady Steady
 
Kerbear1313
last weighin: losing 0.7 lb a week Down
slimsgirl75
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Lesleycc
last weighin: losing 3.3 lb a week Down


DebraLynn's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
view complete cookbook

DebraLynn's Latest Posts

Regrouping to finish the challenges
I seem to have had a hard time loosing any extra weight so I have revamped my thinking and exercise program to include more of everthing including riding my bike when I get home in the evening. I will gain a determination to get these extra pounds off!!
posted 10 Aug 2011, 10:49
I am continuing my journey
I am continuing to try to eat right and continue my walking program and fitness programs. Some days it becomes difficult to get up early to do yoga or aerobics, but I have set it in my mind to continue on this path so I will do this!
posted 08 Jul 2011, 09:20
yoga
went to my yoga class last night and it was great. So relaxing and makes a person feel so wonderful. Love it. I also try to do at least 30 min to an hour walking every day.
posted 28 Jun 2011, 14:25
DebraLynn has submitted 3 posts

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Other Member Diet Recent Activity

thsiun supported Goodheartgreatmind's Journal Entry.
Bopuc recorded a Weight Entry at 189.5 lb.
clemsonhrd joined challenge 30-day Low Carb - 30g carbs max per day.
Olivaressamuel recorded a Weight Entry at 208.5 lb.
murrayfield1958 supported grumpy_goat's Journal Entry.
junkinthehatchback joined group Gamers: The Gathering.
Edison da Cunha Almeida submitted a diet Tip.
hbomb1970 supported Trish_jj's Journal Entry.