Debora3 - Member

Debora3

Joined April 2015

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Following

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Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: losing 0.9 lb a week

Goal Weight

138.9 lb

Still to go: 33.1 lb

Tenho 23 anos e sou vegetariana a 6, passei por um processo gradativo de perda de peso com reeducação alimentar onde eliminei mais de 20 kilos, porem voltei a engordar.

Debora3's Weight History

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Following

	Camboriú
	last weighin: gaining 0.2 lb a week

	dfoamaral
	last weighin: losing 0.7 lb a week

	kellviss
	only visible to followers

	Deivisson Caldas
	last weighin: steady

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Debora3's Cookbook

cals: 76kcal | fat: 2.52g | carbs: 8.23g | prot: 4.37g

Lasanha de Abobrinha e Queijo

Lasanha low carb, vegetariana, com 2 queijos.

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Debora3's Recent Food & Exercise

	1 cup diced Melancia
	1 cup diced Abacaxi
	1 serving Cacau Show Trufa de Brigadeiro
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

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Debora3's Weight History

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Debora3's Cookbook

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Debora3's Recent Food & Exercise