Debora3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 16th: 120 * 15%
fat: 0.42g
|
protein: 1.77g
|
carbs: 31.06g
- -
Thu 1st: 155 * 19%
fat: 9.80g
|
protein: 1.90g
|
carbs: 14.00g
- -
February 2018
Tue 27th: 408 * 51%
fat: 11.57g
|
protein: 13.85g
|
carbs: 62.16g
- -
Mon 19th: 326 * 41%
fat: 10.50g
|
protein: 8.50g
|
carbs: 49.00g
- -
Sat 17th: 111 * 14%
fat: 8.05g
|
protein: 3.98g
|
carbs: 6.12g
- -
Thu 15th: 773 * 97%
fat: 26.00g
|
protein: 21.10g
|
carbs: 212.00g
- -
Wed 14th: 145 * 18%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Thu 8th: 952 * 119%
fat: 20.38g
|
protein: 53.70g
|
carbs: 161.20g
- -
Wed 7th: 162 * 20%
fat: 2.80g
|
protein: 2.48g
|
carbs: 32.20g
- -
Tue 6th: 164 * 20%
fat: 9.82g
|
protein: 4.20g
|
carbs: 16.58g
- -
Mon 5th: 337 * 42%
fat: 16.40g
|
protein: 19.02g
|
carbs: 29.17g
- -
Fri 2nd: 657 * 82%
fat: 13.00g
|
protein: 29.56g
|
carbs: 125.40g
- -
January 2018
Wed 31st: 489 * 61%
fat: 7.94g
|
protein: 26.59g
|
carbs: 79.65g
- -
Tue 30th: 1156 * 144%
fat: 40.64g
|
protein: 26.66g
|
carbs: 268.05g
- -
Thu 25th: 285 * 36%
fat: 9.93g
|
protein: 7.07g
|
carbs: 45.00g
- -
Mon 8th: 716 * 90%
fat: 27.24g
|
protein: 18.39g
|
carbs: 99.79g
- -
Fri 5th: 562 * 70%
fat: 22.68g
|
protein: 14.45g
|
carbs: 78.48g
- -
Thu 4th: 857 * 107%
fat: 32.63g
|
protein: 31.44g
|
carbs: 107.84g
- -
Wed 3rd: 848 * 106%
fat: 35.06g
|
protein: 27.71g
|
carbs: 106.34g
- -
May 2017
Wed 3rd: 39 * 5%
fat: 0.08g
|
protein: 0.05g
|
carbs: 9.72g
- -

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