Start Weight:(22 May 14) 220.5 lb
Current Weight:(01 Sep 14) 229.3 lb
Goal Weight:176.4 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 1.2 lb a week

FatSecret member since: 16 May 12

DebbieJ7's Weight History

DebbieJ7's Buddies

on diet Atkins
last weighin: losing 5.4 lb a week Down
DebbieJ7 has 1 buddy

DebbieJ7's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

DebbieJ7's Recent Activity

DebbieJ7's Own Activity

No recent activity.

DebbieJ7's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on notjune1's Journal Entry.
Xen Masters supported dayberndt's Journal Entry.
LO-Carb Karen supported BobKarelitz's Weigh In.
kuwa2004 recorded a Weigh In at 137.1 lb.
Stewart65 recorded a Weigh In at 179.5 lb.
sross512004 recorded a Journal Entry and a Weigh In at 305.1 lb.
shonzz updated their Food Diary.
notjune1 commented on their Journal Entry.