Daymon74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 2090 * 105%
fat: 70.97g
|
protein: 86.22g
|
carbs: 293.17g
- -
Sun 7th: 2043 * 103%
fat: 107.90g
|
protein: 114.97g
|
carbs: 151.13g
- -
Fri 5th: 619 * 31%
fat: 28.11g
|
protein: 20.64g
|
carbs: 76.21g
- -
Thu 4th: 1901 * 96%
fat: 65.44g
|
protein: 58.25g
|
carbs: 283.12g
- -
Wed 3rd: 1815 * 91%
fat: 86.90g
|
protein: 84.94g
|
carbs: 180.03g
2807*  992
Tue 2nd: 1869 * 94%
fat: 45.41g
|
protein: 82.90g
|
carbs: 301.77g
2874*  1005
Mon 1st: 1463 * 74%
fat: 68.64g
|
protein: 85.36g
|
carbs: 131.05g
2874*  1411
May 2015
Sun 31st: 2034 * 103%
fat: 93.57g
|
protein: 105.87g
|
carbs: 203.21g
- -
Sat 30th: 2218 * 112%
fat: 80.69g
|
protein: 93.42g
|
carbs: 298.06g
- -
Fri 29th: 370 * 19%
fat: 18.50g
|
protein: 17.00g
|
carbs: 33.00g
- -
Thu 14th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Thu 7th: 1842 * 93%
fat: 77.01g
|
protein: 74.67g
|
carbs: 218.52g
- -
Wed 6th: 2766 * 139%
fat: 135.80g
|
protein: 123.73g
|
carbs: 263.73g
- -
Tue 5th: 1766 * 89%
fat: 72.75g
|
protein: 118.24g
|
carbs: 169.54g
- -
Mon 4th: 2398 * 121%
fat: 64.94g
|
protein: 126.19g
|
carbs: 354.21g
- -
April 2015
Sun 19th: - - 3006* -
February 2015
Thu 26th: - - 2707* -
December 2014
Wed 24th: 296 * 15%
fat: 2.50g
|
protein: 7.00g
|
carbs: 64.62g
- -
Tue 23rd: 1319 * 69%
fat: 78.17g
|
protein: 82.34g
|
carbs: 82.86g
2795*  1476
August 2014
Fri 15th: 898 * 45%
fat: 34.44g
|
protein: 25.45g
|
carbs: 132.38g
- -
November 2013
Mon 18th: 500 * 25%
fat: 33.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
October 2012
Mon 1st: 765 * 38%
fat: 18.50g
|
protein: 39.00g
|
carbs: 104.50g
- -

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