Daymon74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Thu 7th: 1842 * 93%
fat: 77.01g
|
protein: 74.67g
|
carbs: 218.52g
- -
Wed 6th: 2766 * 139%
fat: 135.80g
|
protein: 123.73g
|
carbs: 263.73g
- -
Tue 5th: 1766 * 89%
fat: 72.75g
|
protein: 118.24g
|
carbs: 169.54g
- -
Mon 4th: 2398 * 121%
fat: 64.94g
|
protein: 126.19g
|
carbs: 354.21g
- -
April 2015
Sun 19th: - - 3006* -
February 2015
Thu 26th: - - 2707* -
December 2014
Wed 24th: 296 * 15%
fat: 2.50g
|
protein: 7.00g
|
carbs: 64.62g
- -
Tue 23rd: 1319 * 69%
fat: 78.17g
|
protein: 82.34g
|
carbs: 82.86g
2795*  1476
August 2014
Fri 15th: 898 * 45%
fat: 34.44g
|
protein: 25.45g
|
carbs: 132.38g
- -
November 2013
Mon 18th: 500 * 25%
fat: 33.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
October 2012
Mon 1st: 765 * 38%
fat: 18.50g
|
protein: 39.00g
|
carbs: 104.50g
- -
September 2012
Tue 25th: 1205 * 60%
fat: 58.00g
|
protein: 43.00g
|
carbs: 124.50g
- -
Sat 22nd: 290 * 14%
fat: 16.00g
|
protein: 13.00g
|
carbs: 23.00g
- -
Fri 21st: 1045 * 52%
fat: 44.00g
|
protein: 46.00g
|
carbs: 117.00g
- -
Thu 20th: 1230 * 61%
fat: 69.00g
|
protein: 47.00g
|
carbs: 111.50g
- -
Sat 8th: 1260 * 63%
fat: 62.00g
|
protein: 48.00g
|
carbs: 125.00g
- -
Sun 2nd: 480 * 24%
fat: 30.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Sat 1st: 900 * 45%
fat: 36.00g
|
protein: 39.00g
|
carbs: 103.00g
- -
August 2012
Wed 29th: 1975 * 99%
fat: 56.25g
|
protein: 65.75g
|
carbs: 294.75g
- -
Tue 28th: 2115 * 105%
fat: 131.50g
|
protein: 72.00g
|
carbs: 166.00g
- -
Mon 27th: 1346 * 67%
fat: 38.45g
|
protein: 69.26g
|
carbs: 186.64g
- -

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