Daymon74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sun 17th: 1706 * 90%
fat: 61.69g
|
protein: 57.45g
|
carbs: 192.77g
- -
August 2017
Thu 3rd: 1480 * 78%
fat: 78.00g
|
protein: 61.00g
|
carbs: 134.00g
- -
July 2017
Thu 27th: 1580 * 84%
fat: 53.03g
|
protein: 90.58g
|
carbs: 196.00g
- -
Wed 26th: 1592 * 84%
fat: 48.63g
|
protein: 85.36g
|
carbs: 217.86g
- -
Tue 25th: 1850 * 98%
fat: 83.81g
|
protein: 87.94g
|
carbs: 188.10g
- -
Mon 24th: 1883 * 100%
fat: 76.70g
|
protein: 90.72g
|
carbs: 210.43g
- -
Sun 23rd: 1938 * 103%
fat: 55.00g
|
protein: 91.58g
|
carbs: 293.26g
- -
May 2017
Wed 24th: 2654 * 122%
fat: 141.75g
|
protein: 88.90g
|
carbs: 259.11g
- -
Tue 23rd: 1469 * 68%
fat: 50.04g
|
protein: 70.52g
|
carbs: 192.63g
- -
Mon 22nd: 50 * 2%
fat: 1.26g
|
protein: 7.55g
|
carbs: 2.52g
- -
March 2017
Sat 25th: 121 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
February 2017
Tue 21st: 364 * 17%
fat: 8.89g
|
protein: 16.59g
|
carbs: 65.25g
- -
Sat 18th: 2092 * 95%
fat: 97.05g
|
protein: 131.60g
|
carbs: 203.54g
2493*  401
October 2016
Thu 6th: 18 * 1%
fat: 0.20g
|
protein: 1.37g
|
carbs: 3.79g
- -
March 2016
Wed 2nd: 1813 * 80%
fat: 77.34g
|
protein: 59.37g
|
carbs: 222.45g
- -
Tue 1st: 1831 * 81%
fat: 77.95g
|
protein: 95.23g
|
carbs: 192.46g
- -
February 2016
Mon 29th: 1959 * 87%
fat: 49.61g
|
protein: 98.46g
|
carbs: 290.38g
- -
January 2016
Sat 23rd: 1314 * 66%
fat: 61.16g
|
protein: 50.73g
|
carbs: 148.19g
- -
Fri 22nd: 949 * 48%
fat: 11.88g
|
protein: 16.61g
|
carbs: 80.85g
- -
Thu 21st: 2050 * 104%
fat: 50.95g
|
protein: 73.03g
|
carbs: 268.27g
- -

Other Related Links

Members