Daymon74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 23rd: 1314 * 66%
fat: 61.16g
|
protein: 50.73g
|
carbs: 148.19g
- -
Fri 22nd: 949 * 48%
fat: 11.88g
|
protein: 16.61g
|
carbs: 80.85g
- -
Thu 21st: 2050 * 104%
fat: 50.95g
|
protein: 73.03g
|
carbs: 268.27g
- -
Wed 20th: 1323 * 67%
fat: 36.33g
|
protein: 73.09g
|
carbs: 181.62g
- -
Tue 19th: 1820 * 92%
fat: 58.06g
|
protein: 88.63g
|
carbs: 257.16g
- -
Mon 18th: 2168 * 110%
fat: 58.23g
|
protein: 82.65g
|
carbs: 350.13g
2913*  745
Sat 16th: 2485 * 131%
fat: 135.80g
|
protein: 72.39g
|
carbs: 253.55g
- -
Fri 15th: 2112 * 111%
fat: 65.65g
|
protein: 125.09g
|
carbs: 272.01g
- -
Thu 14th: 1804 * 86%
fat: 84.19g
|
protein: 74.91g
|
carbs: 208.08g
- -
Wed 13th: 1144 * 54%
fat: 44.67g
|
protein: 59.93g
|
carbs: 129.00g
- -
Mon 11th: 466 * 22%
fat: 17.08g
|
protein: 57.41g
|
carbs: 28.04g
- -
November 2015
Mon 2nd: 124 * 6%
fat: 0.46g
|
protein: 1.52g
|
carbs: 31.75g
- -
Sun 1st: 513 * 24%
fat: 10.02g
|
protein: 18.85g
|
carbs: 97.00g
- -
September 2015
Wed 30th: 1642 * 78%
fat: 54.50g
|
protein: 105.00g
|
carbs: 189.00g
- -
Tue 29th: 2291 * 109%
fat: 109.49g
|
protein: 122.58g
|
carbs: 199.42g
- -
Fri 18th: 595 * 28%
fat: 31.93g
|
protein: 31.86g
|
carbs: 52.93g
- -
Thu 17th: 1217 * 58%
fat: 42.29g
|
protein: 55.18g
|
carbs: 166.28g
- -
Wed 16th: 1722 * 82%
fat: 54.92g
|
protein: 61.43g
|
carbs: 255.75g
- -
Tue 15th: 1182 * 56%
fat: 76.52g
|
protein: 51.54g
|
carbs: 72.88g
- -
Thu 10th: 1931 * 92%
fat: 50.14g
|
protein: 116.19g
|
carbs: 259.86g
- -

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