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Daymon74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 18th: 500 * 25%
fat: 33.00g
|
protein: 16.00g
|
carbs: 34.00g
- -
October 2012
Mon 1st: 765 * 38%
fat: 18.50g
|
protein: 39.00g
|
carbs: 104.50g
- -
September 2012
Tue 25th: 1205 * 60%
fat: 58.00g
|
protein: 43.00g
|
carbs: 124.50g
- -
Sat 22nd: 290 * 14%
fat: 16.00g
|
protein: 13.00g
|
carbs: 23.00g
- -
Fri 21st: 1045 * 52%
fat: 44.00g
|
protein: 46.00g
|
carbs: 117.00g
- -
Thu 20th: 1230 * 61%
fat: 69.00g
|
protein: 47.00g
|
carbs: 111.50g
- -
Sat 8th: 1260 * 63%
fat: 62.00g
|
protein: 48.00g
|
carbs: 125.00g
- -
Sun 2nd: 480 * 24%
fat: 30.00g
|
protein: 6.00g
|
carbs: 45.00g
- -
Sat 1st: 900 * 45%
fat: 36.00g
|
protein: 39.00g
|
carbs: 103.00g
- -
August 2012
Wed 29th: 1975 * 99%
fat: 56.25g
|
protein: 65.75g
|
carbs: 294.75g
- -
Tue 28th: 2115 * 105%
fat: 131.50g
|
protein: 72.00g
|
carbs: 166.00g
- -
Mon 27th: 1346 * 67%
fat: 38.45g
|
protein: 69.26g
|
carbs: 186.64g
- -
Sun 26th: 1626 * 81%
fat: 70.95g
|
protein: 63.76g
|
carbs: 179.64g
- -
Sat 25th: 1590 * 79%
fat: 72.50g
|
protein: 71.00g
|
carbs: 163.00g
- -
Fri 24th: 1555 * 78%
fat: 91.28g
|
protein: 85.92g
|
carbs: 95.89g
- -
Thu 23rd: 1971 * 98%
fat: 53.60g
|
protein: 153.35g
|
carbs: 230.30g
- -
Wed 22nd: 1880 * 94%
fat: 126.00g
|
protein: 79.00g
|
carbs: 110.00g
- -
Tue 21st: 2038 * 102%
fat: 90.09g
|
protein: 156.20g
|
carbs: 158.47g
- -
Mon 20th: 1811 * 90%
fat: 75.09g
|
protein: 129.41g
|
carbs: 160.87g
- -
Sun 19th: 1925 * 96%
fat: 95.25g
|
protein: 132.00g
|
carbs: 152.50g
- -

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