Dave Hamlin - Member

Dave Hamlin

Joined April 2010

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Following

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Weight History

Start Weight

238.0 lb

Lost so far: 17.0 lb

Current Weight

255.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

210.0 lb

Still to go: 45.0 lb

Dave Hamlin's Weight History

	1 serving quaker rice cake
	1 coffee cup coffee
	1 cup, quartered or chopped apple
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.