Dave Hamlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Fri 26th: 92 * 4%
fat: 2.54g
|
protein: 1.21g
|
carbs: 16.07g
- -
Wed 24th: 870 * 35%
fat: 12.24g
|
protein: 50.25g
|
carbs: 139.98g
- -
Tue 23rd: 917 37%
fat: 46.95g
|
protein: 49.43g
|
carbs: 77.01g
2568*  1651
Mon 22nd: 2165 * 87%
fat: 58.11g
|
protein: 172.84g
|
carbs: 230.53g
- -
April 2010
Thu 8th: 818 33%
fat: 10.05g
|
protein: 27.08g
|
carbs: 158.89g
2658*  1840

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