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DanRook

Start Weight:(17 Sep 13) 165.0 lb
Current Weight:(16 Nov 13) 164.0 lb
Goal Weight:180.0 lb
following: The Primal Blueprint
performance: gaining 1.6 lb a week
FatSecret member since: 17 Sep 13

DanRook's Weight History

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Turm1975
on diet The Primal Blueprint
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DanRook's Recent Food & Exercise

  5 thins slice Bacon
  1 thin slice Turkey
  2 small wing Turkey Wing
  Desk Work
  Walking (slow) - 2/mph
  Weight Training (moderate)
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Other Member Diet Recent Activity

MoosePhoenix added Swaller's Bacon Swiss Risotto recipe to their cook book.
HCB supported Nancy Lu's Journal Entry.
bellixxima updated their Exercise Diary.
ClassicRocker supported mars2kids's Journal Entry.
Mfcoins recorded a Weigh In at 183.0 lb.
stepheneschiti recorded a Weigh In at 253.0 lb.
Limey13 recorded a Weigh In at 254.9 lb.
fairfield59 updated their Exercise Diary.
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