Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanRook
DanRook
Joined September 2013
Posts
7
Following
1
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
164.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
180.0 lb
Still to go:
16.0 lb
Follow
DanRook's Weight History
view DanRook's complete history
Following
Turm1975
only visible to followers
Other Related Links
Members
Members
Forums
DanRook's Recent Food & Exercise
4 servings Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate
1 serving Perry's Ice Cream Premium Cookies & Cream Ice Cream
2
small
Turkey Wing
Desk Work
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
