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DanRook
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DanRook
Start Weight:
(17 Sep 13) 165.0 lb
Current Weight:
(16 Nov 13) 164.0 lb
Goal Weight:
180.0 lb
following:
The Primal Blueprint
performance:
gaining 1.6 lb a week
FatSecret member since: 17 Sep 13
DanRook's Weight History
view DanRook's complete history
DanRook's Buddies
Turm1975
on diet
The Primal Blueprint
buddies only
DanRook has 1 buddy
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DanRook's Recent Food & Exercise
5
thins slice
Bacon
1
thin slice
Turkey
2
small wing
Turkey Wing
Desk Work
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
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