DanRook - Member

DanRook

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

165.0 lb

Lost so far: 1.0 lb

Current Weight

164.0 lb
Performance: gaining 1.6 lb a week

Goal Weight

180.0 lb

Still to go: 16.0 lb

DanRook's Weight History

	Turm1975 on diet The Primal Blueprint
	only visible to followers

	4 servings Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate
	1 serving Perry's Ice Cream Premium Cookies & Cream Ice Cream
	2 small Turkey Wing
	Desk Work
	Walking (slow) - 2/mph
	Weight Training (moderate)

No recent activity.

No recent activity.

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