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DanRook
DanRook
Joined September 2013
Posts
7
Following
1
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
1.0 lb
Current Weight
164.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
180.0 lb
Still to go:
16.0 lb
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DanRook's Weight History
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Following
Turm1975
on diet
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DanRook's Recent Food & Exercise
4 servings Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate
1 serving Perry's Ice Cream Premium Cookies & Cream Ice Cream
2
small
Turkey Wing
Desk Work
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar
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ocean gypsy
updated their
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etheriau_test2
recorded a
Weight Entry
at 155.3 lb.
PbSULAK
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simpsonaj194
recorded a
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at 211.9 lb.
wkawkzh
recorded a
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at 179.7 lb.
mahmoudahmed1
recorded a
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at 143.3 lb.
Kimbles
recorded a
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and a
Weight Entry
at 143.0 lb.
Tom Albrecht
recorded a
Weight Entry
at 150.0 lb.
