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DanRook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 14th: 3728 * 116%
fat: 135.42g
|
protein: 289.68g
|
carbs: 321.87g
2936*  792
Wed 13th: 2369 * 74%
fat: 83.56g
|
protein: 160.04g
|
carbs: 239.56g
2812*  443
Thu 7th: 2730 * 85%
fat: 90.78g
|
protein: 132.78g
|
carbs: 343.29g
2812*  82
Wed 6th: 2115 * 66%
fat: 50.53g
|
protein: 174.56g
|
carbs: 231.74g
2795*  680
Mon 4th: 1713 * 54%
fat: 59.17g
|
protein: 116.94g
|
carbs: 173.79g
2795*  1082
Sun 3rd: 2799 * 87%
fat: 95.38g
|
protein: 191.53g
|
carbs: 285.13g
2515*  284
Sat 2nd: 2218 * 69%
fat: 53.06g
|
protein: 132.71g
|
carbs: 295.70g
2515*  297
Fri 1st: 2390 * 75%
fat: 77.91g
|
protein: 233.73g
|
carbs: 184.67g
3274*  884
October 2013
Thu 31st: 2461 * 77%
fat: 92.41g
|
protein: 204.41g
|
carbs: 200.34g
2795*  334
Wed 30th: 1768 * 55%
fat: 53.14g
|
protein: 161.00g
|
carbs: 160.92g
2923*  1155
Fri 25th: 4249 * 133%
fat: 163.58g
|
protein: 318.87g
|
carbs: 407.71g
2795*  1454
Thu 24th: 2857 * 89%
fat: 82.47g
|
protein: 187.83g
|
carbs: 335.54g
3186*  329
Wed 23rd: 2811 * 88%
fat: 92.69g
|
protein: 243.31g
|
carbs: 235.52g
2795*  16
Tue 22nd: 2649 * 83%
fat: 95.69g
|
protein: 231.11g
|
carbs: 211.24g
3186*  537
Mon 21st: 2606 * 81%
fat: 87.11g
|
protein: 209.34g
|
carbs: 243.45g
2795*  189
Sun 20th: 1445 * 45%
fat: 57.14g
|
protein: 155.28g
|
carbs: 70.11g
2515*  1070
Sat 19th: 2133 * 67%
fat: 80.85g
|
protein: 140.69g
|
carbs: 209.26g
2515*  382
Fri 18th: 2857 * 89%
fat: 105.75g
|
protein: 242.81g
|
carbs: 238.32g
2795*  62
Thu 17th: 2752 * 86%
fat: 117.86g
|
protein: 165.83g
|
carbs: 259.69g
2795*  43
Wed 16th: 1905 * 60%
fat: 31.45g
|
protein: 203.69g
|
carbs: 197.99g
2882*  977

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