Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(19 Dec 13) 116.4 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: losing 0.0 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



Other Related Links

Members


Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

No recent activity.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on ChicaLean's Journal Entry.
northernmusician recorded a Journal Entry.
Caroluckie recorded a Weigh In at 130.1 lb.
Maryssk recorded a Weigh In at 120.4 lb.
bartman75 recorded a Weigh In at 203.0 lb.
BigRed6 replied to their post - KCal ... Total Cal ... and workout Cal.
wholefoodnut replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
gingin40 supported brenda joyce spencer's Journal Entry.