Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(20 Apr 16) 125.4 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 125.4 lb.
Damkak recorded a Weigh In at 123.4 lb.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 208.0 lb.
smileykt recorded a Weigh In at 168.7 lb.
Cimbica recorded a Weigh In at 116.8 lb.
Frosty Heimdall supported NavymomT's Journal Entry.
squashaddict recorded a Weigh In at 188.7 lb.
winksjunior recorded a Weigh In at 153.6 lb.
Joktor recorded a Weigh In at 218.0 lb.
javito gil recorded a Weigh In at 178.8 lb.