Start Weight:(02 May 12) 136.0 lb
Current Weight:(04 Jan 17) 124.2 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: losing 2.1 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History

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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

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Other Member Diet Recent Activity

emilyyau recorded a Weight Entry at 119.0 lb.
christy0076 recorded a Weight Entry at 272.0 lb.
Phil commented on their Journal Entry.
Moonfairie supported sngglebnny's Journal Entry.
JosyMarques recorded a Journal Entry and a Weight Entry at 260.1 lb.
aamil1950 recorded a Weight Entry at 180.6 lb.
brinella commented on their Weight Entry.
geraldinedomacasse added ghastlyomg's Honey Lime Chicken recipe to their cook book.