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Damkak

Start Weight:	(02 May 12) 136.0 lb
Current Weight:	(14 Jun 13) 113.0 lb
Goal Weight:	109.0 lb

following: Damkak's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History

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Damkak's journal

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03 January 2013

post holidays!

on diet Damkak's own diet

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30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...

on diet Damkak's own diet

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Damkak's Recent Food & Exercise

	0.3 cup Whole Milk
	1.3 cupcakes Chocolate Cupcake with Icing or Filling
	1 serving Light English Muffin
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Horseback Riding

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Damkak's Recent Activity

Damkak's own activity

	recorded a weigh in at 113.0 lb.
	recorded a weigh in at 111.8 lb.
	recorded a weigh in at 113.0 lb.
	recorded a weigh in at 112.2 lb.

Damkak's Buddies

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Other Member Diet Recent Activity

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	CollyMP joined Challenge Ten Pounds in a Month.
	tresmom updated their Food Diary.