Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(26 Jun 16) 121.4 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: losing 2.0 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 122.0 lb.
Damkak recorded a Weigh In at 121.4 lb.
Damkak recorded a Weigh In at 123.8 lb.
Damkak recorded a Weigh In at 123.4 lb.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

JorgeCordero recorded a Weigh In at 262.5 lb.
Jenifa75 recorded a Weigh In at 164.4 lb.
Irena789 recorded a Weigh In at 154.3 lb.
Successful Eva recorded a Weigh In at 155.4 lb.
DubF recorded a Weigh In at 240.0 lb.
buckwheaton recorded a Weigh In at 192.9 lb.
apa1069 recorded a Weigh In at 217.0 lb.
FiveTwoCowboy recorded a Journal Entry and a Weigh In at 233.0 lb.