Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(04 Feb 16) 124.6 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 124.6 lb.
Damkak recorded a Weigh In at 125.2 lb.
Damkak recorded a Weigh In at 125.2 lb.
Damkak recorded a Weigh In at 124.0 lb.

Damkak's Buddies

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Other Member Diet Recent Activity

musayolcu supported mrbigley's Weigh In.
sherpau recorded a Weigh In at 171.0 lb.
fred4win commented on crystalgist's Journal Entry.
RinLune supported Mginz311's Weigh In.
8hunter6 commented on crystalgist's Journal Entry.
Addie Aline commented on Rckc's Journal Entry.
TXSnowman commented on Draglist's Journal Entry.
philmck updated their Food Diary.