Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(28 Mar 17) 122.6 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weight Entry at 122.6 lb.
Damkak recorded a Weight Entry at 123.6 lb.

Damkak's Buddies

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Other Member Diet Recent Activity

nicholaskershow recorded a Weight Entry at 230.0 lb.
desarayePOSEY recorded a Weight Entry at 100.0 lb.
Siddthartha recorded a Weight Entry at 210.0 lb.
smcred recorded a Journal Entry and a Weight Entry at 306.7 lb.
mickfan1 supported HCB's Journal Entry.
Vicki2411 recorded a Weight Entry at 157.2 lb.
John10251 commented on toolmannc1's Journal Entry.
alezaragoza supported giselibp's Journal Entry.