Start Weight:(02 May 12) 136.0 lb
Current Weight:(19 Oct 16) 122.8 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History

Other Related Links


Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

No recent activity.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamkin recorded a Weigh In at 167.6 lb.
MainelyMe2 recorded a Journal Entry and a Weigh In at 151.0 lb.
Char60 commented on bdmgoggins's Journal Entry.
erikahollister replied to their challenge post - Beast Mode 3.0 Starts Monday.
Ms arnold recorded a Weigh In at 190.8 lb.
wexcpa commented on Rckc's Journal Entry.
SjF60 commented on ZakChange's Journal Entry.
VeggieJunkie supported BorderFilms's Journal Entry.