Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(19 Sep 14) 118.6 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

No recent activity.

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Other Member Diet Recent Activity

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Onkwe updated their Food Diary.
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mweiler985 updated their Food Diary.
natepaul recorded a Weigh In at 237.8 lb.