Start Weight:(02 May 12) 136.0 lb
Current Weight:(07 Nov 16) 124.8 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History

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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

No recent activity.

Damkak's Buddies

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
aylesbury updated their Food Diary.
trevorhand recorded a Weigh In at 211.0 lb.
RoseBlossoms recorded a Journal Entry and a Weigh In at 178.9 lb.
ocean gypsy updated their Exercise Diary.
Frank Nguyen recorded a Weigh In at 185.0 lb.
Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.