Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(16 Sep 14) 119.6 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 119.6 lb.

Damkak's Buddies

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Other Member Diet Recent Activity

freshcoffee recorded a Weigh In at 204.6 lb.
Chrisjea updated their Food Diary.
thalesotal recorded a Weigh In at 213.8 lb.
Bmagic18 recorded a Weigh In at 200.6 lb.
tjborgman recorded a Weigh In at 172.2 lb.
me too 456 recorded a Weigh In at 196.4 lb.
shwetanandkumar recorded a Weigh In at 148.0 lb.
johntar recorded a Weigh In at 199.5 lb.