Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(23 Feb 15) 121.6 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 121.6 lb.
Damkak recorded a Weigh In at 122.8 lb.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

nirwin113 recorded a Weigh In at 220.5 lb.
King in the North supported nicholaix's Journal Entry.
izzypup68 commented on mwalker522's Journal Entry.
cluff joined challenge General Exercise.
jan31 recorded a Weigh In at 161.5 lb.
CK3N recorded a Weigh In at 227.0 lb.
Mike whitley recorded a Weigh In at 279.0 lb.
Sugar Waffle supported Arte's Journal Entry.