Damkak

Start Weight:(02 May 12) 136.0 lb
Current Weight:(11 Apr 15) 120.0 lb
Goal Weight:109.0 lb
following: Damkak's own diet
performance: losing 1.1 lb a week

FatSecret member since: 02 May 12

Damkak's Weight History



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Damkak's journal

03 January 2013

post holidays!
on diet Damkak's own diet  

30 November 2012

Lost 26 lbs total using this program this summer. Maintaining well now, up or down only 1-2 pounds at a time. Lowered my goal weight to reflect more ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise

Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weigh In at 120.0 lb.
Damkak recorded a Weigh In at 123.2 lb.
Damkak recorded a Weigh In at 122.6 lb.
Damkak recorded a Weigh In at 123.0 lb.

Damkak's Buddies

No recent activity.

Other Member Diet Recent Activity

marykampsen recorded a Weigh In at 125.8 lb.
pumakitten supported CatHerder's Journal Entry.
JennBuck61 commented on wholefoodnut's Journal Entry.
hennebrooke supported HCB's Journal Entry.
Coolbreeze recorded a Weigh In at 230.2 lb.
ola7777 recorded a Weigh In at 170.5 lb.
Máhh updated their Exercise Diary.
ViaStrong recorded a Weigh In at 189.0 lb.