Damkak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 16th: 302 * 18%
fat: 11.12g
|
protein: 18.79g
|
carbs: 32.58g
1836*  1534
Thu 15th: 1351 * 79%
fat: 53.56g
|
protein: 61.16g
|
carbs: 138.00g
1873*  522
Wed 14th: 1090 * 64%
fat: 56.68g
|
protein: 32.15g
|
carbs: 93.90g
1953*  863
October 2017
Mon 2nd: 214 * 13%
fat: 6.24g
|
protein: 13.46g
|
carbs: 26.74g
- -
September 2017
Thu 28th: 444 * 26%
fat: 8.24g
|
protein: 19.46g
|
carbs: 75.74g
- -
Wed 27th: 1292 * 76%
fat: 40.71g
|
protein: 64.30g
|
carbs: 145.04g
1683*  391
Tue 26th: 1171 * 69%
fat: 30.91g
|
protein: 34.31g
|
carbs: 142.64g
1888*  717
Mon 25th: 1182 * 70%
fat: 47.87g
|
protein: 59.42g
|
carbs: 149.31g
1841*  659
August 2017
Thu 10th: 1370 * 81%
fat: 46.90g
|
protein: 44.53g
|
carbs: 162.50g
- -
Wed 9th: 1181 * 69%
fat: 49.79g
|
protein: 43.97g
|
carbs: 117.81g
1936*  755
Tue 8th: 1401 * 82%
fat: 47.54g
|
protein: 55.87g
|
carbs: 174.79g
2514*  1113
Mon 7th: 274 * 16%
fat: 7.58g
|
protein: 13.95g
|
carbs: 41.18g
- -
Thu 3rd: 580 * 34%
fat: 37.00g
|
protein: 35.52g
|
carbs: 26.74g
- -
Wed 2nd: 1423 * 84%
fat: 43.96g
|
protein: 51.56g
|
carbs: 189.66g
1682*  259
Tue 1st: 521 * 31%
fat: 9.59g
|
protein: 25.78g
|
carbs: 71.74g
1906*  1385
July 2017
Mon 31st: 1036 * 61%
fat: 32.54g
|
protein: 34.16g
|
carbs: 134.06g
1916*  880
June 2017
Thu 15th: 905 * 53%
fat: 25.34g
|
protein: 26.67g
|
carbs: 126.44g
- -
Wed 14th: 1178 * 69%
fat: 39.64g
|
protein: 36.26g
|
carbs: 146.99g
2393*  1215
Sun 11th: 1157 * 68%
fat: 23.79g
|
protein: 90.50g
|
carbs: 133.40g
2209*  1052
Fri 9th: 1242 * 73%
fat: 39.17g
|
protein: 42.06g
|
carbs: 148.91g
1942*  700

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