Food database and calorie counter Source: Mobile User

Dole

Southwest Salad Kit

Nutrition Facts
Serving Size 1 1/2 cups (100g)
 
Amount Per Serving
Calories from Fat 100
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 3g  
 
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Jan 09, and last modified on 02 Oct 10 by member littlemisspiss .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
Carbohydrates, 10g (28%) Fat, 10g (63%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
10g
Carbs
10g
Protein
3g
There are 140 calories in a 1 1/2 cups serving of Dole Southwest Salad Kit.
Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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Recently Eaten By:

Dan fit
on 11 September 2014
toblaveme
on 10 September 2014
bellexan
on 10 September 2014
wendymoody
on 09 September 2014

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