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Weight History
showing entries 36 to 40 of 1023
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10 March 2021
Doing pretty well. Probably only had 1 meal with red meat in it in the last two weeks. Eating more fruits and veggies really does help curb the cravings for sweets. The closest thing I've eaten to a dessert is a cup of low fat yogurt with some strawberries and granola. I have made up some interesting combinations of beans and rice that were rather tasty. I'm getting to be a regular gourmet. Well, I hope everyone is doing well. Toodles!
Weigh-in:
270.0 lb
lost so far:
0 lb
still to go:
80.0 lb
Diet followed reasonably well
(2 comments)
losing 1.7 lb a week
05 March 2021
Weigh-in:
271.2 lb
lost so far:
0 lb
still to go:
81.2 lb
Diet followed reasonably well
(5 comments)
losing 4.5 lb a week
03 March 2021
So far so good. Leaving off the bread and the sweets, doubling-up on the fruits and veggies.
Weigh-in:
272.5 lb
lost so far:
0 lb
still to go:
82.5 lb
Diet followed reasonably well
(6 comments)
losing 10.9 lb a week
23 February 2021
The Good, The Bad, & the Ugly. The Good - I’m still alive; the Bad - I haven’t been on any kind of diet; The Ugly - I’ve gained 10 lbs and set a new record: 285 lbs. Since I started FatSecret, I’ve only gained 32 lbs. :) The app is good; I haven’t been. Too many donuts and late night rendezvous with the enemy. I haven’t quit yet though; it just takes a while to get my attention. I’m looking seriously at this “flexitarian” diet. I know I can drop 15 or 20 just leaving off the bread and the sweets, but I’m looking for a diet I can live with. So, I’ll let you know how that goes. In the meantime, back to the Total Gym, Swimming, Treadmill and lay off the simple carbs. Simple, right? I’m afraid if I gain anymore, I’m no longer going to be that lean mean fighting machine. Toodles!
Weigh-in:
285.0 lb
lost so far:
0 lb
still to go:
95.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.4 lb a week
04 January 2021
Well, here we go again. You’d think I would learn. I do so well on my eating plan, and then I gradually fall off the wagon. The sad thing that I have learned is that once I reached a certain age, I don’t just go back to the weight I was, but I gain more than I started with. I’m not 25 anymore; I can’t do the “Rocky” thing and get lean and trim in 30 days - like in my old military days. I’m going to go back on the high protein low carb plan again. It’s the only thing that works when you get older. I do believe what I have read - that the older you get, your body is less efficient at processing carbs. Since I don’t plan on cashing in my chips anytime soon, I guess I’ll have to make this a lifestyle change. Otherwise, a few more cycles and I’ll be as wide as I am tall. Thanks for tuning in to my ramblings.
(4 comments)
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