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Weight History
showing entries 16 to 20 of 1023
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19 May 2021
Weigh-in:
250.8 lb
lost so far:
3.7 lb
still to go:
60.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
17 May 2021
My day off. Kind of a lazy start to the day; felt kind of sluggish. Finally got around to my third training day for the 5K. With warmup and running, did 1.75 miles. Then had brunch. Saw this recipe in the air fryer cookbook - just basically an open-faced omelet, so I did it up in a skillet along with a turkey sausage. Tasted great though. I’m good till tonight, with maybe an apple or something in between. Keep on fighting the good fight. Toodles!
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15 May 2021
Down another pound. I think I am getting ready to go into another plateau. Of course, I would love to continue to lose a pound every couple of days, but we all know it doesn’t work like that. Well, believe it or not, I have started to train for another 5K. And why not? I’m still in relatively good health, and it’s a good incentive to continue eating right and getting into shape. It takes a lot of energy to move 250 pounds down the road, but I am not going to be that heavy forever. :) I hope everyone is doing well. As I sit here following my workout, sucking on a protein and fruit smoothie, I am seeing myself sail through that 5K like a gazelle. Toodles!
Weigh-in:
251.2 lb
lost so far:
3.3 lb
still to go:
61.2 lb
Diet followed reasonably well
(4 comments)
losing 2.5 lb a week
11 May 2021
Finally back to where I started about 11 years ago, and lost 33 pounds to get there. LOL!
Weigh-in:
252.6 lb
lost so far:
1.9 lb
still to go:
62.6 lb
Diet followed reasonably well
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losing 11.9 lb a week
10 May 2021
Well, I did not make my goal of 250 by Mothers Day, but I have crossed the 30 lb threshold. I’m going to shoot for 245 by the 9th of June. I had to wear my suit today to the funeral of a fellow pastor who died from a bout with pancreatic cancer, and this time my coat buttons did not pose a missile hazard. Although I have stayed entirely away from sweets, I did not do as well this past couple of weeks in consuming more veggies. I think had I eaten more veggies, my portion control with fish and chicken would have been better. I have found that protein substitutes for red meat do not necessarily equate to a lower caloric intake; I still have to exercise discipline. Toodles!
Weigh-in:
254.3 lb
lost so far:
0.2 lb
still to go:
64.3 lb
Diet followed reasonably well
(5 comments)
losing 0.6 lb a week
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