Joined October 2011
Weight History

Start Weight
189.0 lb
Lost so far: 2.0 lb

Current Weight
187.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 47.0 lb

Dabahr's Weight History

Dabahr's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

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Dabahr's journal

02 March 2012

My first posting- I have been too busy logging every freaking food I eat, weight and all my daily excercise! It is like a full time job, BUT thank God ...
on diet Dabahr's own diet  

17 February 2012

on diet Dabahr's own diet  

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