Dabahr
Joined October 2011
Posts
58
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 2.0 lb

Current Weight
187.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 47.0 lb

Dabahr's Weight History


Dabahr's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

Other Related Links

Members


Dabahr's journal

02 March 2012

My first posting- I have been too busy logging every freaking food I eat, weight and all my daily excercise! It is like a full time job, BUT thank God ...
on diet Dabahr's own diet  

17 February 2012

190.4
on diet Dabahr's own diet  

Dabahr's Recent Food & Exercise


Dabahr's Groups

Dabahr's Recent Activity

Dabahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hireed supported foxx63's Journal Entry.
JadedZ recorded a Journal Entry and a Weight Entry at 140.0 lb.
jaysonelliot supported jheeden's Journal Entry.
jgoins36114 recorded a Weight Entry at 201.0 lb.
Dwhowell recorded a Weight Entry at 198.0 lb.
jengetfit123 commented on leaine_'s Journal Entry.
catcalham recorded a Weight Entry at 208.0 lb.
cjodyssey supported Nattybun's Journal Entry.