Dabahr
Joined October 2011
Posts
58
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 2.0 lb

Current Weight
187.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 47.0 lb

Dabahr's Weight History


Dabahr's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

Other Related Links

Members


Dabahr's journal

02 March 2012

My first posting- I have been too busy logging every freaking food I eat, weight and all my daily excercise! It is like a full time job, BUT thank God ...
on diet Dabahr's own diet  

17 February 2012

190.4
on diet Dabahr's own diet  

Dabahr's Recent Food & Exercise


Dabahr's Groups

Dabahr's Recent Activity

Dabahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lnafyms joined challenge Easy Portion Control Tricks.
darrencarter commented on their Weight Entry.
Aldhiansyah recorded a Weight Entry at 253.5 lb.
gamezshuffler commented on Alelí Michelle's Journal Entry.
Ellagetsit supported gabrielgarcia1's Weight Entry.
KittyKat95 supported LambiePi's Journal Entry.
Cheylynn recorded a Weight Entry at 194.8 lb.
Jenibeann commented on their Journal Entry.