Dabahr

Start Weight:(21 Oct 11) 189.0 lb
Current Weight:(13 Nov 13) 187.0 lb
Goal Weight:140.0 lb
following: Dabahr's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Oct 11

Dabahr's Weight History


Dabahr's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

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Dabahr's journal

02 March 2012

My first posting- I have been too busy logging every freaking food I eat, weight and all my daily excercise! It is like a full time job, BUT thank God ...
on diet Dabahr's own diet  

17 February 2012

190.4
on diet Dabahr's own diet  

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Other Member Diet Recent Activity

chacatita recorded a Weigh In at 190.0 lb.
Deb_N supported TAIC69's Journal Entry.
Shona A recorded a Weigh In at 132.3 lb.
its_time_to_change recorded a Weigh In at 196.4 lb.
jessica_sandhu updated their Food Diary.
tasneem33 recorded a Weigh In at 160.8 lb.
Irishman77 recorded a Weigh In at 182.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.