Dabahr

Start Weight:(21 Oct 11) 189.0 lb
Current Weight:(13 Nov 13) 187.0 lb
Goal Weight:140.0 lb
following: Dabahr's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Oct 11

Dabahr's Weight History


Dabahr's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

Other Related Links

Members


Dabahr's journal

02 March 2012

My first posting- I have been too busy logging every freaking food I eat, weight and all my daily excercise! It is like a full time job, BUT thank God ...
on diet Dabahr's own diet  

17 February 2012

190.4
on diet Dabahr's own diet  

Dabahr's Recent Food & Exercise

Dabahr's Groups

Dabahr's Recent Activity

Dabahr's Own Activity

No recent activity.

Dabahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Djeee updated their Food Diary.
Bruno Fitness recorded a Weigh In at 156.5 lb.
Natnic Davis recorded a Weigh In at 133.2 lb.
Cat-1 recorded a Weigh In at 125.7 lb.
chadlius88 commented on their Journal Entry.
paupey recorded a Weigh In at 168.0 lb.
Earnest campbell recorded a Weigh In at 215.0 lb.
alvin_a_garcia recorded a Weigh In at 149.5 lb.