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Dabahr

Start Weight:	(21 Oct 11) 189.0 lb
Current Weight:	(10 May 13) 192.0 lb
Goal Weight:	140.0 lb

following: Dabahr's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 28 Oct 11

Dabahr's Weight History

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Dabahr's cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

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Dabahr's journal

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02 March 2012

My first posting- I have been too busy logging every freaking food I eat, weight and all my daily excercise! It is like a full time job, BUT thank God ...

on diet Dabahr's own diet

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17 February 2012

190.4

on diet Dabahr's own diet

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Dabahr's Recent Food & Exercise

	1 tablespoon Peanut Butter
	1 tablespoon Syrup
	1 serving Light English Muffin
	Running (jogging) - 5/mph
	Running - 6/mph
	Conditioning exercise (health club)

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Dabahr's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Dabahr's Recent Activity

Dabahr's own activity

	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 190.8 lb.
	recorded a weigh in at 190.6 lb.
	recorded a weigh in at 191.8 lb.

Dabahr's Buddies

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Other Member Diet Recent Activity

	Lo8i recorded a weigh in at 137.0 lb.
	TerriKing recorded a weigh in at 135.2 lb.
	craigps updated their Exercise Diary.
	KielW recorded a weigh in at 331.0 lb.
	ChanginMyWays recorded a weigh in at 206.2 lb.
	stevecook1958 recorded a weigh in at 213.0 lb.
	Govgirl commented on mochaFREEze's journal.
	TexsFilly recorded a weigh in at 188.4 lb.