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Dabahr
Dabahr
Joined October 2011
Posts
58
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
2.0 lb
Current Weight
187.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
47.0 lb
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Dabahr's Weight History
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Dabahr's Cookbook
cals: 239kcal | fat: 17.28g | carbs: 2.94g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
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Dabahr's Recent Food & Exercise
1
medium
Flour Tortillas
2 servings Hershey's Payday (Snack Size)
1 serving Sunny Select Classic Caesar Croutons
Squats (Legs)
Kettlebells
Running (jogging) - 5/mph
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Dabahr's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
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