Dabahr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 3rd: 1702 * 113%
fat: 75.43g
|
protein: 55.12g
|
carbs: 181.15g
- -
Wed 2nd: 1835 * 122%
fat: 84.23g
|
protein: 52.90g
|
carbs: 159.38g
3324*  1489
April 2014
Fri 4th: 1655 * 110%
fat: 89.09g
|
protein: 50.75g
|
carbs: 127.00g
- -
November 2013
Sat 30th: 1682 * 112%
fat: 79.57g
|
protein: 60.73g
|
carbs: 185.55g
- -
Wed 13th: 1295 * 86%
fat: 25.13g
|
protein: 101.27g
|
carbs: 161.28g
- -
August 2013
Sat 10th: - - 3608* -
May 2013
Sun 12th: 1661 * 111%
fat: 71.96g
|
protein: 67.82g
|
carbs: 148.51g
2580*  919
Sat 11th: 2019 * 135%
fat: 104.15g
|
protein: 70.36g
|
carbs: 174.87g
3246*  1227
Fri 10th: 234 * 16%
fat: 9.06g
|
protein: 9.01g
|
carbs: 39.13g
- -
Thu 9th: 825 * 55%
fat: 37.00g
|
protein: 45.10g
|
carbs: 56.84g
3302*  2477
Wed 8th: 94 * 6%
fat: 8.06g
|
protein: 4.01g
|
carbs: 3.13g
- -
Tue 7th: 1086 * 72%
fat: 37.56g
|
protein: 52.95g
|
carbs: 119.47g
3140*  2054
April 2013
Thu 25th: - - 2744* -
Wed 10th: 1164 * 78%
fat: 34.85g
|
protein: 83.31g
|
carbs: 149.62g
- -
Mon 1st: 1443 * 96%
fat: 48.26g
|
protein: 72.84g
|
carbs: 164.94g
2816*  1373
March 2013
Fri 29th: 828 * 55%
fat: 36.86g
|
protein: 65.91g
|
carbs: 69.62g
2492*  1664
Thu 28th: 1871 * 125%
fat: 84.80g
|
protein: 79.99g
|
carbs: 184.79g
2415*  544
Wed 27th: 1430 * 95%
fat: 38.80g
|
protein: 109.29g
|
carbs: 148.96g
2721*  1291
Tue 26th: 1368 * 91%
fat: 43.95g
|
protein: 84.00g
|
carbs: 143.17g
2410*  1042
Mon 25th: 1551 * 103%
fat: 34.91g
|
protein: 83.20g
|
carbs: 196.34g
2702*  1151
Sun 24th: 1813 * 121%
fat: 70.08g
|
protein: 46.10g
|
carbs: 224.59g
2263*  450
Sat 23rd: 857 * 57%
fat: 10.06g
|
protein: 70.32g
|
carbs: 67.19g
2364*  1507

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