Start Weight:(16 Apr 12) 163.1 lb
Current Weight:(24 Jan 15) 190.0 lb
Goal Weight:176.4 lb
following: DOGCAN's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Apr 12

DOGCAN's Weight History

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DOGCAN's journal

23 April 2012

17.2% BF :)
on diet DOGCAN's own diet  gaining 2.2 lb a week

16 April 2012

One step... to start this journey.
on diet DOGCAN's own diet  

DOGCAN's Recent Food & Exercise

DOGCAN's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

DOGCAN's Recent Activity

DOGCAN's Own Activity

No recent activity.

DOGCAN's Buddies

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Other Member Diet Recent Activity

ucf15 recorded a Weigh In at 168.0 lb.
ChowSinWon supported puhpine's Journal Entry.
Fitbit45 supported leahl's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bigindian81 recorded a Weigh In at 194.7 lb.
petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb.