DOGCAN

following: DOGCAN's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 16 Apr 12

DOGCAN's Weight History

17.2% BF :)

on diet DOGCAN's own diet gaining 2.2 lb a week

One step... to start this journey.

on diet DOGCAN's own diet

	1 cup milk
	2 large Boiled Egg
	28 g Smooth Peanut Butter (Reduced Fat)
	Desk Work
	Running - 6/mph
	Weight Training (moderate)

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

No recent activity.

No recent activity.

	curgelles recorded a weigh in at 225.8 lb.
	BritSteve recorded a weigh in at 197.6 lb.
	hanksdave67 recorded a weigh in at 224.8 lb.
	Paulrutter recorded a weigh in at 177.6 lb.
	Hersonjp recorded a weigh in at 171.6 lb.
	TruckerWife922 recorded a journal and a weigh in at 181.0 lb.
	Sglewwe recorded a weigh in at 177.5 lb.
	PegMtv recorded a weigh in at 131.2 lb.