Start Weight:(16 Apr 12) 163.1 lb
Current Weight:(24 Jan 15) 190.0 lb
Goal Weight:176.4 lb
following: DOGCAN's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 16 Apr 12

DOGCAN's Weight History

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DOGCAN's journal

23 April 2012

17.2% BF :)
on diet DOGCAN's own diet  gaining 2.2 lb a week

16 April 2012

One step... to start this journey.
on diet DOGCAN's own diet  

DOGCAN's Recent Food & Exercise

DOGCAN's Groups

30's on Maintenance
30 somethings who have reached their goal and want to maintain their weight.

DOGCAN's Recent Activity

DOGCAN's Own Activity

No recent activity.

DOGCAN's Buddies

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Other Member Diet Recent Activity

Tuangelmjv2 recorded a Weigh In at 202.0 lb.
kmartdollie updated their Food Diary.
terriedean added linloo1121's "Spaghetti" Casserole II recipe to their cook book.
jmb3450 supported wholefoodnut's Journal Entry.
dipstick recorded a Weigh In at 207.8 lb.
Cjsutherland updated their Food Diary.
Brandyn9065 updated their Exercise Diary.
Navin kan recorded a Weigh In at 171.7 lb.