DL_Johnson - Member

DL_Johnson

Joined January 2014

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Following

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Weight History

Start Weight

329.0 lb

Lost so far: 0 lb

Current Weight

329.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 79.0 lb

DL_Johnson's Weight History

	1 cup Chicken or Turkey Chow Mein or Chop Suey
	1 cup White Rice (Medium-Grain, Cooked)
	3 servings Original Rangoon Crab Rangoons
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph