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Weight History
showing entries 11 to 15 of 45
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25 May 2016
More rest between intense workouts should help. Listening to body feedback. Will help my body nutritional requirements as well. Fine line to lose the fat and increase muscle. Fluctuations in body weight is natural. Means we are alive! I have found in myself the if I stay close as possible to whole foods without anything added or taken away, my body responds better. Rambling....Journal.
Weigh-in:
235.0 lb
lost so far:
15.0 lb
still to go:
15.0 lb
Diet followed reasonably well
(8 comments)
losing 7.0 lb a week
23 May 2016
Weigh-in:
237.0 lb
lost so far:
13.0 lb
still to go:
17.0 lb
Diet followed reasonably well
(5 comments)
gaining 4.2 lb a week
20 May 2016
Good motivation to see all the over-comers here. I wonder how many pounds it would be if we added all the weight lose in a day. 100's? LOL...have to wonder what it would look like. Sorry...my mind goes there sometimes. :)
(1 comment)
18 May 2016
Weigh-in:
234.0 lb
lost so far:
16.0 lb
still to go:
14.0 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
16 May 2016
Looks like the plan is working. Water weight is up due to training. I have increased compound lifts SQ, BP and DL. Fat is still going down. Have to evaluate to determine if a year of preparation can put me back on the lifting platform at national performance levels (unequipped)for my age and projected weight of 220 at age 58. Will need to total 1550+. Been testing the last few weeks. Squat 405x3 fairly easy belt and wraps, BP 285x3 paused, por, hard, Deadlift 405X3 sumo, slow, belt. Weakness is in the core and triceps and speed. These weights will jump up when/if I decide to go for it as I will change to WSB training with max efforts and dynamic training with box, Bands and chains.
Weigh-in:
236.0 lb
lost so far:
14.0 lb
still to go:
16.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.0 lb a week
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