Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DBLWING
Journal
DBLWING's Journal
DBLWING's Profile
|
Send a Message
|
Weight History
showing entries 6 to 10 of 45
Page:
Prev
1
2
3
4
5
6
...
Next
14 June 2016
Chest and Back
DB flyes flat 4.2.4
22.5x10 w-up
40x8 w-up
50x8 working set
s/s
Incline DB Press 4.2.4 30 deg.
50x8 w-up
60x8 working set
Low Cable Flyes 4.2.4
45x8 working set
DB pullovers 4.2.4
60x8 w-up
80x6 working set
S/S
Reverse Grip Chin 4.2.4
-130x8 w-up
-120x6 working set compound with Lat shrug 4
BB Row Reverse Grip 4.2.4
135x10 w-up
225x8 working set
Deadlifts 4.2.4 conv.
225x10 w-up
315x8 working set, used straps
Stationary Bike Hills 20 min. L6 Life fitness
age 57
weight start 238 end 236
in and out 1 hour.
(3 comments)
11 June 2016
06.11.16
Delts and Arms
DB side raises 4.2.4
15x10 w-up
25x10 positive fail
DB rear delt laterals 4.2.4
17.5x10 w-up
25x10 positive fail
Seated DB Press 4.2.4
40x8 w-up
55x6 positive fail
Barbell Curls 4.2.4
45x10 w-up
65x8 positive fail
s/s
Incline Zottman DB Curl 4.2.4
30x8 positive fail
Scott Curl 4.2.4
25x8 positive fail
Lying French Press 4.2.4
65x10 w-up
95x8 positive fail
s/s
Dip 4.2.4
-120x6 positive fail
DB Ext 4.2.4
25x8 positive fail
DB Farms up 4.2.4
60x10 positive fail
DB Farms dn
20x10 positive fail
Treadmill random hills 3.2 15 mins
in and out 50 mins
start weight 238
end weight 237
(6 comments)
10 June 2016
06.09.16 Legs:
Split leg Extension 4.2.4 TUT
12x50 pin change again
8x80 pin change again
12x80 working set last 2 eccentric 2 sec holds. total full range failure
Hobbled to squat rack
Squat 4.2.4 bar high trap, stance inside shoulders, glute to 8" box, quad squeeze at top.
barx15 add weight again
95x15 w-up add weight again
135x12 w-up add weight rest 2 min.
185x13 working set total full range failure
Hack Squat 4.2.4 stance inside shoulders, quad squeeze at top.
210x12 working set total full range failure
Horz Leg Curl 4.2.4 hard squeeze at top
110x15 warm up
120x12 rest pause last 3, last 2 eccentric 2 sec holds. total full range failure
Stiff Leg Romanian DL 4.2.4 hard ham squeeze at top
135x15 warm up
155x15 total full range failure
Donky Calves Raise 4.2.4 hard squeeze at top
220x20 toes in rest and stretch
220x15 toes out total full range failure
Water at fountain, music loaded. bike set for random hills 20 mins
Standing Cable abs 35x20 front
Standing obliques 12.5x20 each side.
1 hour
Lost a lot of water. Had dinner with in 1 hour. Recovery time.
Weight at start 240lbs end 236lbs
Hour Later Kill22
add comment
08 June 2016
Weigh-in:
238.0 lb
lost so far:
12.0 lb
still to go:
18.0 lb
Diet followed reasonably well
add comment
steady weight
01 June 2016
Weigh-in:
238.0 lb
lost so far:
12.0 lb
still to go:
18.0 lb
Diet followed poorly
add comment
gaining 3.0 lb a week
Other Related Links
Members
Members
Forums
DBLWING's weight history
view complete history