D-Low - Member

D-Low

Joined September 2009

Posts

131

Following

Followers

Weight History

Start Weight

411.0 lb

Lost so far: 110.1 lb

Current Weight

300.9 lb
Performance: losing 0.3 lb a week

Goal Weight

240.0 lb

Still to go: 60.9 lb

D-Low's Weight History

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

cals: 346kcal | fat: 15.20g | carbs: 20.02g | prot: 26.17g

A delicious, easy to prepare BBQ dish.

view complete cookbook

	1 large Egg White
	1/2 serving Vallarta Corn Tortillas
	1 large Egg
	Bicycling (slow) - 11/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph