Date started: 30 Sep 16

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 411.0 lb
09 Mar 24	300.9 lb	Reasonably Well
30 Nov 23	305.2 lb	Reasonably Well
29 Nov 23	306.1 lb	Reasonably Well
27 May 23	298.8 lb	Reasonably Well
26 May 23	300.7 lb	Reasonably Well
25 May 23	301.3 lb	Reasonably Well
24 May 23	302.2 lb	Reasonably Well
23 May 23	303.7 lb	Reasonably Well
01 Feb 23	297.6 lb	Reasonably Well
31 Jan 23	297.1 lb	Reasonably Well
30 Jan 23	296.5 lb	Reasonably Well
29 Jan 23	297.4 lb	Reasonably Well
28 Jan 23	299.4 lb	Reasonably Well
27 Jan 23	300.7 lb	Reasonably Well
26 Jan 23	301.0 lb	Reasonably Well
25 Jan 23	304.7 lb	Reasonably Well
23 Jan 23	307.0 lb	Reasonably Well
07 Jan 23	308.0 lb	Reasonably Well
30 Nov 22	309.2 lb	Reasonably Well
26 Oct 22	308.4 lb	Reasonably Well
31 Aug 22	306.0 lb	Reasonably Well
25 Jul 22	310.0 lb	Reasonably Well
20 Feb 22	313.5 lb	Reasonably Well
08 Jan 22	304.0 lb	Reasonably Well
07 Jan 22	304.7 lb	Reasonably Well
06 Jan 22	303.0 lb	Reasonably Well
27 Oct 21	305.1 lb	Reasonably Well
28 Sep 21	305.6 lb	Reasonably Well
31 Aug 21	300.7 lb	Reasonably Well
30 Aug 21	300.9 lb	Reasonably Well
26 Aug 21	304.0 lb	Reasonably Well
08 Jun 21	293.2 lb	Reasonably Well
04 Jun 21	295.8 lb	Reasonably Well
01 Mar 21	299.0 lb	Reasonably Well
28 Nov 20	296.8 lb	Reasonably Well
13 Oct 20	295.0 lb	Reasonably Well
06 Oct 20	297.4 lb	Reasonably Well
27 Aug 20	298.8 lb	Reasonably Well
24 Mar 20	309.7 lb	Reasonably Well
25 Jan 20	304.0 lb	Reasonably Well
24 Jan 20	304.5 lb	Reasonably Well
23 Jan 20	307.0 lb	Reasonably Well
18 Jan 20	312.0 lb	Reasonably Well
02 Jul 18	273.3 lb	Reasonably Well
09 Apr 18	274.4 lb	Reasonably Well
19 Mar 18	277.4 lb	Reasonably Well
20 Feb 18	276.7 lb	Reasonably Well
18 Feb 18	281.3 lb	Reasonably Well
17 Feb 18	282.7 lb	Reasonably Well
12 Feb 18	278.6 lb	Reasonably Well
18 Jan 18	270.6 lb	Reasonably Well
08 Jan 18	272.8 lb	Reasonably Well
06 Jan 18	270.1 lb	Reasonably Well
04 Jan 18	271.2 lb	Reasonably Well
03 Jan 18	272.4 lb	Reasonably Well
02 Jan 18	274.0 lb	Reasonably Well
17 Nov 17	270.0 lb	Reasonably Well
28 Sep 17	278.4 lb	Reasonably Well
08 Sep 17	282.2 lb	Reasonably Well
02 Sep 17	285.8 lb	Reasonably Well
19 Aug 17	285.2 lb	Reasonably Well
31 Jul 17	290.0 lb	Reasonably Well
21 Jul 17	291.0 lb	Reasonably Well
12 Jul 17	289.0 lb	Reasonably Well
08 Jul 17	290.4 lb	Reasonably Well
07 Jul 17	291.0 lb	Reasonably Well
16 May 17	302.2 lb	Reasonably Well
06 Apr 17	308.8 lb	Reasonably Well
03 Apr 17	311.0 lb	Reasonably Well
09 Mar 17	314.8 lb	Reasonably Well
04 Feb 17	320.2 lb	Reasonably Well
31 Jan 17	325.1 lb	Reasonably Well
18 Jan 17	330.2 lb	Reasonably Well
14 Jan 17	332.6 lb	Reasonably Well
06 Jan 17	333.0 lb	Reasonably Well
05 Jan 17	335.2 lb	Reasonably Well
21 Dec 16	340.0 lb	Reasonably Well
04 Dec 16	345.6 lb	Reasonably Well
02 Dec 16	347.2 lb	Reasonably Well
20 Nov 16	350.2 lb	Reasonably Well
16 Nov 16	355.4 lb	Reasonably Well
15 Nov 16	357.6 lb	Reasonably Well
12 Nov 16	359.8 lb	Reasonably Well
10 Nov 16	364.8 lb	Reasonably Well
09 Nov 16	366.0 lb	Reasonably Well
08 Nov 16	367.0 lb	Reasonably Well
06 Nov 16	367.6 lb	Reasonably Well
05 Nov 16	369.2 lb	Reasonably Well
03 Nov 16	371.0 lb	Reasonably Well
02 Nov 16	372.6 lb	Reasonably Well
01 Nov 16	373.8 lb	Reasonably Well
29 Oct 16	377.6 lb	Reasonably Well
28 Oct 16	379.0 lb	Reasonably Well
26 Oct 16	381.4 lb	Reasonably Well
24 Oct 16	383.0 lb	Reasonably Well
22 Oct 16	384.0 lb	Reasonably Well
21 Oct 16	387.0 lb	Reasonably Well
17 Oct 16	390.0 lb	Reasonably Well
15 Oct 16	396.0 lb	Reasonably Well
30 Sep 16	411.0 lb	Reasonably Well

Date started: 04 Sep 09

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 362.0 lb
29 Feb 16	394.0 lb	Reasonably Well
23 Dec 15	383.0 lb	Reasonably Well
20 Dec 15	374.0 lb	Reasonably Well
19 Dec 15	375.0 lb	Reasonably Well
17 Dec 15	377.0 lb	Reasonably Well
16 Dec 15	383.0 lb	Reasonably Well
14 Dec 15	388.0 lb	Reasonably Well
23 Nov 15	380.0 lb	Reasonably Well
20 Aug 15	385.0 lb	Reasonably Well
19 Aug 15	387.0 lb	Reasonably Well
27 Oct 14	405.0 lb	Reasonably Well
13 Jan 14	380.0 lb	Reasonably Well
01 Apr 13	378.0 lb	Reasonably Well
28 Mar 13	377.0 lb	Reasonably Well
17 Jan 13	383.0 lb	Reasonably Well
08 Feb 12	376.0 lb	Poorly
01 Feb 12	381.0 lb	Poorly
24 Jun 11	360.0 lb	Reasonably Well
19 Apr 11	351.0 lb	Reasonably Well
22 Jan 11	340.0 lb	Reasonably Well
19 Jan 11	338.0 lb	Reasonably Well
16 Jan 10	345.0 lb	100%
13 Jan 10	351.0 lb	Poorly
16 Dec 09	331.0 lb	Reasonably Well
05 Dec 09	330.0 lb	Reasonably Well
12 Nov 09	336.0 lb	Reasonably Well
04 Nov 09	338.0 lb	Reasonably Well
28 Oct 09	341.5 lb	Reasonably Well
22 Oct 09	357.0 lb	Reasonably Well
15 Oct 09	358.0 lb	Poorly
04 Sep 09	362.0 lb	Not Applicable