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Crayz1970
Crayz1970
Joined October 2017
Posts
4
Following
0
Followers
0
Weight History
Start Weight
216.1 lb
Lost so far:
15.4 lb
Current Weight
200.6 lb
Performance:
losing 0.8 lb a week
Goal Weight
194.0 lb
Still to go:
6.6 lb
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I've ignored diabetes for 6 years, when my glucose levels hit 30 I knew I had to do something about it, I'm now down to 96kg from 110 and training 3 night a week with a good diet, hope this can continue
Crayz1970's Weight History
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Crayz1970's Recent Food & Exercise
1 serving Bega Tasty Grated Cheese
150 g Chicken Thigh Meat (Roasted, Cooked)
10 g Baby Spinach
Walking (slow) - 2/mph
Weight Training (moderate)
Fitness Training (Workout)
view diet calendar