| November 2018 |
| Sun 25th: |
893 *
|
33%
|
fat: 72.99g |
| |
protein: 50.83g |
| |
carbs: 11.86g |
|
-
|
-
|
| Fri 9th: |
851 *
|
32%
|
fat: 75.04g |
| |
protein: 34.30g |
| |
carbs: 12.31g |
|
-
|
-
|
| Wed 7th: |
510 *
|
19%
|
fat: 44.81g |
| |
protein: 20.29g |
| |
carbs: 7.11g |
|
-
|
-
|
| Mon 5th: |
492 *
|
18%
|
fat: 38.68g |
| |
protein: 28.79g |
| |
carbs: 7.62g |
|
-
|
-
|
| October 2018 |
| Sat 13th: |
1339 *
|
50%
|
fat: 119.92g |
| |
protein: 46.49g |
| |
carbs: 24.33g |
|
-
|
-
|
| Thu 11th: |
1221 *
|
45%
|
fat: 98.93g |
| |
protein: 61.78g |
| |
carbs: 19.69g |
|
-
|
-
|
| Wed 10th: |
613 *
|
23%
|
fat: 45.65g |
| |
protein: 45.60g |
| |
carbs: 1.48g |
|
-
|
-
|
| Tue 9th: |
1293 *
|
48%
|
fat: 111.34g |
| |
protein: 51.02g |
| |
carbs: 25.68g |
|
-
|
-
|
| September 2018 |
| Sun 23rd: |
406 *
|
15%
|
fat: 38.87g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Fri 14th: |
67 *
|
2%
|
fat: 3.78g |
| |
protein: 1.90g |
| |
carbs: 6.71g |
|
-
|
-
|
| Thu 6th: |
451 *
|
17%
|
fat: 26.53g |
| |
protein: 45.35g |
| |
carbs: 4.95g |
|
-
|
-
|
| Sat 1st: |
612 *
|
23%
|
fat: 49.41g |
| |
protein: 34.31g |
| |
carbs: 7.17g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
303 *
|
11%
|
fat: 26.50g |
| |
protein: 12.65g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 29th: |
833 *
|
31%
|
fat: 71.96g |
| |
protein: 36.80g |
| |
carbs: 14.12g |
|
-
|
-
|
| Thu 23rd: |
568 *
|
21%
|
fat: 49.64g |
| |
protein: 24.77g |
| |
carbs: 7.33g |
|
-
|
-
|
| Fri 17th: |
49 *
|
2%
|
fat: 1.60g |
| |
protein: 8.06g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Sun 3rd: |
1542 *
|
57%
|
fat: 129.91g |
| |
protein: 71.68g |
| |
carbs: 32.78g |
|
-
|
-
|
| Sat 2nd: |
1177 *
|
44%
|
fat: 98.86g |
| |
protein: 57.05g |
| |
carbs: 17.36g |
|
-
|
-
|
| Fri 1st: |
1163 *
|
43%
|
fat: 100.50g |
| |
protein: 47.66g |
| |
carbs: 27.38g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
713 *
|
26%
|
fat: 56.12g |
| |
protein: 37.71g |
| |
carbs: 12.01g |
|
-
|
-
|
