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Countmein
Countmein
Joined April 2011
Posts
20
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
3.0 lb
Current Weight
192.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
155.0 lb
Still to go:
37.0 lb
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Countmein's Weight History
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Countmein's Latest Member Challenges
28
Get Back ur health
status:
Completed
ended:
16 Jun 11
view progress
60
No eating after 6 p.m. Challenge
status:
Completed
ended:
23 May 11
view progress
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Countmein's Cookbook
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
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Countmein's Recent Food & Exercise
1 serving hellman's light
1 tbsp sweet pickles
1 large egg
Desk Work
Walking (slow) - 2/mph
Standing
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Countmein's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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