Constricted - Member

Constricted

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

296.0 lb

Lost so far: 2.6 lb

Current Weight

293.4 lb
Performance: gaining 1.6 lb a week

Goal Weight

240.0 lb

Still to go: 53.4 lb

I'm nearing the 30 year mark and it's time for me to take control of my body, yet again! I lost a significant amount of weight two years ago, and I want to do it again!

Constricted's Weight History

view Constricted's complete history

Following

	Jada Petsch
	last weighin: losing 1.2 lb a week

Constricted's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

view complete cookbook

Constricted's Recent Food & Exercise

	3 5 fl oz servings wine
	3 servings corn bread
	2 servings chicken chili
	Standing
	Walking (slow) - 2/mph
	Shopping

view diet calendar

Constricted's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Wedding Weight Loss
Bride?, Groom?, Bridesmaid?, Groomsmen? Mother or Father of Bride or Groom??

view all Constricted's groups

Constricted's Weight History

Following

Constricted's Cookbook

Other Related Links

Members

Constricted's Recent Food & Exercise

Constricted's Groups