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Connie Wilem
Connie Wilem
Joined January 2010
Posts
11
Following
1
Followers
2
Weight History
Start Weight
160.0 lb
Lost so far:
5.0 lb
Current Weight
155.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
20.0 lb
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Connie Wilem's Weight History
view Connie Wilem's complete history
Following
blhake
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Connie Wilem's Cookbook
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
view complete cookbook
Connie Wilem's Latest Posts
Losing Weight
Wow...a lot of you are losing weight...so there is some hope. Sometimes I have to have fat and sweets...but it's getting better, just don't look at what I ate today...
posted
19 Jan 2010, 18:41
Connie Wilem has submitted 1 post
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Connie Wilem's Recent Food & Exercise
1 serving Wendy's Small Chocolate Frostie
2 tsps sugar
1 serving Wendy's Junior Hamburger
Badminton
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
view diet calendar