|Start Weight:||(07 Jun 13) 340.0 lb|
|Current Weight:||(06 Mar 14) 318.4 lb|
|Goal Weight:||300.0 lb|
following: Clambake1's own diet
performance: losing 4.8 lb a week
I'll be 65 in two months, I presently weight 335.2 lbs. from 340.0 lbs. I have on this diet for about 3 weeks. My present goal is 300 lbs. I have a few health problems, but nothing that can't be corrected with the right mind set. After I reach my goal of 300 lbs., I will set my next goal at 275 lbs. I have some medical problem which I had no control of at the time, but slowly getting turned around. My overall goal is to reach 275 by the end of the year.