Chuck57omaha
Joined November 2012
Posts
32
Following
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Weight History

Start Weight
269.0 lb
Lost so far: 46.0 lb

Current Weight
223.0 lb
Performance: losing 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 23.0 lb

Chuck57omaha's Weight History



Chuck57omaha's Latest Posts

LCHF
For the LCHF to work you really have to reduce your carbs to below 30 grams per day and more likely 20 grams per day. The weight reduction is most dramatic at these levels. Higher than 60 grams per day resulted in no weight reduction despite calorie reduction.
posted 06 Jan 2013, 09:08
Chuck57omaha has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet


Chuck57omaha's journal

27 January 2013

Focus on less than 20 gm of carb per day

12 November 2012

focusing on eating meats and leafy vegetables is more filling and easy to figure. So far it is easy to ignore the sugars, breads and pastas. It gets ...

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