Start Weight:(12 Nov 12) 269.0 lb
Current Weight:(16 Aug 13) 223.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Nov 12

Chuck57omaha's Weight History

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For the LCHF to work you really have to reduce your carbs to below 30 grams per day and more likely 20 grams per day. The weight reduction is most dramatic at these levels. Higher than 60 grams per day resulted in no weight reduction despite calorie reduction.
posted 06 Jan 2013, 09:08
Chuck57omaha has submitted 1 post

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LCHF: Low carb, High fat / Ketogenic Diet

Chuck57omaha's journal

27 January 2013

Focus on less than 20 gm of carb per day
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.0 lb a week

12 November 2012

focusing on eating meats and leafy vegetables is more filling and easy to figure. So far it is easy to ignore the sugars, breads and pastas. It gets ...

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