	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Chuck57omaha

Start Weight:	(12 Nov 12) 269.0 lb
Current Weight:	(23 May 13) 229.0 lb
Goal Weight:	200.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Nov 12

Chuck57omaha's Weight History

view Chuck57omaha's complete history

Chuck57omaha's latest posts

LCHF
For the LCHF to work you really have to reduce your carbs to below 30 grams per day and more likely 20 grams per day. The weight reduction is most dramatic at these levels. Higher than 60 grams per day resulted in no weight reduction despite calorie reduction.

posted 06 Jan 2013, 09:08

Chuck57omaha has submitted 1 post

Chuck57omaha's journal

add comment

27 January 2013

Focus on less than 20 gm of carb per day

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 1.0 lb a week

add comment

12 November 2012

focusing on eating meats and leafy vegetables is more filling and easy to figure. So far it is easy to ignore the sugars, breads and pastas. It gets ...

on diet LCHF: Low carb, High fat / Ketogenic Diet

view complete journal

Chuck57omaha's Recent Food & Exercise

	3 tbsps Heavy Cream
	6 medium shrimp Steamed or Boiled Shrimp
	3 medium Fried Egg
	Weight Training (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

view diet calendar

Chuck57omaha's Recent Activity

Chuck57omaha's own activity

	recorded a weigh in at 229.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

	always4me replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	Susan H replied to their Challenge post - Confession Time.
	frizzy_lizzy updated their Exercise Diary.
	Revaudrey updated their Exercise Diary.
	hplywedjhm recorded a weigh in at 271.2 lb.
	citizenjen recorded a weigh in at 117.0 lb.
	Denise060215 updated their Exercise Diary.
	Wanda jean recorded a weigh in at 198.0 lb.