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Chuck57omaha
Chuck57omaha
Joined November 2012
Posts
32
Following
0
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Weight History
Start Weight
269.0 lb
Lost so far:
46.0 lb
Current Weight
223.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
23.0 lb
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Chuck57omaha's Weight History
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Chuck57omaha's Latest Posts
LCHF
For the LCHF to work you really have to reduce your carbs to below 30 grams per day and more likely 20 grams per day. The weight reduction is most dramatic at these levels. Higher than 60 grams per day resulted in no weight reduction despite calorie reduction.
posted
06 Jan 2013, 09:08
Chuck57omaha has submitted 1 post
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Chuck57omaha's Recent Food & Exercise
1
small
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
1 10 small serving Green Olives
4
fl oz
Bourbon
Walking (brisk) - 4/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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