Chuck57omaha

Start Weight:(12 Nov 12) 269.0 lb
Current Weight:(16 Aug 13) 223.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Nov 12

Chuck57omaha's Weight History



Chuck57omaha's Latest Posts

LCHF
For the LCHF to work you really have to reduce your carbs to below 30 grams per day and more likely 20 grams per day. The weight reduction is most dramatic at these levels. Higher than 60 grams per day resulted in no weight reduction despite calorie reduction.
posted 06 Jan 2013, 09:08
Chuck57omaha has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Chuck57omaha's journal

27 January 2013

Focus on less than 20 gm of carb per day

12 November 2012

focusing on eating meats and leafy vegetables is more filling and easy to figure. So far it is easy to ignore the sugars, breads and pastas. It gets ...

Chuck57omaha's Recent Food & Exercise

Chuck57omaha's Recent Activity

Chuck57omaha's Own Activity

No recent activity.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
dewy333 supported gswizzle's Journal Entry.
HopeAndFuture recorded a Journal Entry.
biglebowski63 updated their Food Diary.
Adam35 supported warrenwinter's Journal Entry.
MyersJ recorded a Weigh In at 170.0 lb.
dianeallen recorded a Weigh In at 167.6 lb.
sharynfrost supported bdmgoggins's Journal Entry.