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Chuck57omaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Mon 7th: 1477 87%
fat: 88.56g
|
protein: 89.47g
|
carbs: 6.87g
- -
September 2013
Tue 17th: 1980 * 116%
fat: 109.91g
|
protein: 163.75g
|
carbs: 11.86g
- -
Mon 16th: 1868 110%
fat: 104.58g
|
protein: 172.03g
|
carbs: 33.04g
- -
Sat 14th: 194 * 11%
fat: 15.84g
|
protein: 6.14g
|
carbs: 9.99g
- -
August 2013
Sun 25th: 1789 * 105%
fat: 111.14g
|
protein: 116.87g
|
carbs: 7.74g
- -
Thu 22nd: 1972 * 116%
fat: 147.94g
|
protein: 88.75g
|
carbs: 24.84g
- -
Sun 18th: 1118 * 66%
fat: 37.03g
|
protein: 29.40g
|
carbs: 28.39g
- -
Sat 17th: 1416 * 83%
fat: 91.79g
|
protein: 67.72g
|
carbs: 7.74g
- -
Fri 16th: 1440 * 85%
fat: 104.92g
|
protein: 103.60g
|
carbs: 16.78g
- -
Thu 15th: 1067 * 63%
fat: 74.93g
|
protein: 80.40g
|
carbs: 16.48g
- -
Sat 10th: 1913 * 113%
fat: 132.04g
|
protein: 101.53g
|
carbs: 5.21g
- -
Fri 9th: 1639 * 96%
fat: 90.85g
|
protein: 93.47g
|
carbs: 6.76g
- -
Wed 7th: 1932 * 114%
fat: 116.72g
|
protein: 90.56g
|
carbs: 27.79g
- -
Tue 6th: 1437 * 85%
fat: 79.53g
|
protein: 50.49g
|
carbs: 25.30g
- -
Mon 5th: 1684 * 99%
fat: 91.82g
|
protein: 113.12g
|
carbs: 8.39g
- -
Sun 4th: 1306 * 77%
fat: 74.21g
|
protein: 112.12g
|
carbs: 40.99g
- -
Sat 3rd: 1227 * 72%
fat: 65.21g
|
protein: 44.23g
|
carbs: 9.79g
- -
Fri 2nd: 1780 * 105%
fat: 86.26g
|
protein: 126.63g
|
carbs: 30.89g
- -
Thu 1st: 2296 * 135%
fat: 145.09g
|
protein: 100.05g
|
carbs: 82.34g
- -
July 2013
Wed 31st: 1223 * 72%
fat: 57.92g
|
protein: 120.71g
|
carbs: 11.60g
- -

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