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Chuck57omaha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1163 68%
fat: 83.37g
|
protein: 86.97g
|
carbs: 13.09g
- -
Thu 16th: 2151 127%
fat: 153.27g
|
protein: 89.77g
|
carbs: 18.21g
- -
Wed 15th: 1660 * 98%
fat: 83.13g
|
protein: 109.60g
|
carbs: 47.17g
- -
Tue 14th: 1614 * 95%
fat: 85.30g
|
protein: 85.76g
|
carbs: 25.14g
- -
Mon 13th: 1456 86%
fat: 95.53g
|
protein: 75.86g
|
carbs: 22.94g
- -
Sun 12th: 978 58%
fat: 59.63g
|
protein: 96.27g
|
carbs: 9.30g
- -
Sat 11th: 1825 107%
fat: 55.93g
|
protein: 129.59g
|
carbs: 30.13g
- -
Fri 10th: 2373 * 140%
fat: 143.02g
|
protein: 175.19g
|
carbs: 101.48g
- -
Thu 9th: 1821 * 107%
fat: 97.24g
|
protein: 128.94g
|
carbs: 48.83g
- -
Wed 8th: 1547 91%
fat: 95.70g
|
protein: 105.06g
|
carbs: 13.93g
- -
Tue 7th: 1275 75%
fat: 101.98g
|
protein: 84.31g
|
carbs: 3.36g
- -
Mon 6th: 2498 147%
fat: 143.15g
|
protein: 104.13g
|
carbs: 142.64g
- -
Sun 5th: 1257 74%
fat: 69.62g
|
protein: 104.62g
|
carbs: 11.74g
- -
Sat 4th: 2886 170%
fat: 128.08g
|
protein: 157.91g
|
carbs: 191.56g
- -
Fri 3rd: 1835 108%
fat: 143.23g
|
protein: 109.39g
|
carbs: 26.28g
- -
Thu 2nd: 1970 * 116%
fat: 100.87g
|
protein: 75.13g
|
carbs: 8.75g
- -
Wed 1st: 1751 * 103%
fat: 113.37g
|
protein: 103.37g
|
carbs: 38.41g
- -
April 2013
Tue 30th: 1738 * 102%
fat: 105.78g
|
protein: 92.81g
|
carbs: 50.60g
- -
Mon 29th: 930 * 55%
fat: 44.14g
|
protein: 55.62g
|
carbs: 5.06g
- -
Sun 28th: 1023 * 60%
fat: 71.37g
|
protein: 66.33g
|
carbs: 26.51g
- -

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LCHF: Low carb, High fat / Ketogenic Diet