Christian Nejm

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

163.1 lb

Lost so far: 11.9 lb

Current Weight

175.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

163.1 lb

Still to go: 11.9 lb

Christian Nejm's Weight History

	1 cup pieces or slices Mushrooms
	1/2 serving Coles Wholemeal Bread
	1/4 serving Woolworths Whole Roast Chicken
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph